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Healthy Keto Diet Recipes: 88 Easy Ketogenic Recipes For Better Health And Slimmer Body
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About this ebook
Are you looking for an easy but most importantly healthier way to adopt a keto diet? Keto success is achieved by following low-carb principles but the weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
It’s a simple, adaptable strategy to help maintain your keto diet no matter what your weight loss goals are. These keto-compliant recipes contain only a handful of easy-to-find ingredients, no fancy ingredients, or branded products - that’s a promise. Cut expensive and hard to find ingredients from your diet!
For anyone new to the keto lifestyle who needs to learn the basics, this book explains the types of ketones, macronutrients, and the benefits of intermittent fasting.
These simple, yet powerful keto no-fuss recipes and no-nonsense guidance offer plenty of content in the following categories:
- A primer on the keto diet
- Keto essential nutrients and science-backed advice
- Essential pantry-stocking tips on a budget
- Power Keto breakfasts
- No-fuss lunch and dinner recipe
- Energizing and skin-firming smoothies
- Delicious keto desserts
- Versatile side dishes and snacks
Did you know? Keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. This health-focused keto diet book will take also introduce you to the ketogenic way of eating and cooking, so you can confidently enjoy the easiest and healthiest way towards a lasting weight loss and a whole new life on keto!
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Author
Julie Gabriel
Canadian nutritionist and green lifestyle guru. Visit my website Vibrant Body & Mind (vibrantbodymind.com) for more information.
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