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    Daily Meditation
    Daily Meditation
    Daily Meditation
    Ebook178 pages2 hours

    Daily Meditation

    By Toni Williams

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    About this ebook

    Daily Meditation is a way to reduce stress, bringing with it, inner peace and a healthy sense of perspective. Meditation is an experience, with daily practice sessions comes desired benefits. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. As a result, the spirit is soothed maintaining the peace and harmony within your energy space. Improving mental poise, coping skills with illness, life’s challenges and boosting overall health in addition to maintaining a sense of contentment combined with well-being. I will cover what meditation is, the benefits of practice, and lastly some of the popular types, yoga mudras, principles, and asanas, what chakras are, how to maintain their balance. In this book you will see how to meditate daily and its importance for a healthy and happy lifestyle. Included are some of my meditation scripts, tips accompanied by affirmations for you to try when you feel secure and ready.

    LanguageEnglish
    PublisherToni Williams
    Release dateMay 30, 2020
    ISBN9780463980293
    Daily Meditation
    Author

    Toni Williams

    I am a Author, wife, mother, grandmother and more whom loves to read and write. I enjoy writing poetry, short stories to novels, erotica, mysteries, paranormal to fairytales, anything really. Dedicated to writing, with more inspiration to come.

    Read more from Toni Williams

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      Book preview

      Daily Meditation - Toni Williams

      This book is dedicated to my husband and children, thank you all for your love and support; as well as your patience and understanding. You all are my heartbeats; I couldn’t have done it without you’re, encouragement.

      I love you.

      I would also like to dedicate this book to everyone who struggles with any and all health conditions, moms and dads to be, readers, healthcare professionals and those on a journey of inner peace, healing, relaxation and or contentment.

      Thank You

      Toni Williams

      Acknowledgements

      I would like to take the time to acknowledge Sunny Giovanni, E. Williams, D. Christopher, M. Williams, R. Ogbu, D. Addams and Smashwords Inc. Thank you. You supported and encouraged me during the process, and those who were my resources, who provided technical assistance or their knowledge of the subject matter.

      Thank you,

      Toni Williams

      Author Toni Williams Series

      Truth Syrum Series

      A collection of poetry

      Truth Syrum Free to speak

      Truth Syrum 2 Loud

      Truth Syrum 3 Spoken

      A collection of poetry, interweaving the raw pain and pleasure of life experiences. It is a young lady’s battle in discovering the strength in learning, knowing, acceptance and speaking the truth. Life, tangled relationships and deaths hanging in the balance, but something has and will happen as life goes on. Speaking up is neither easier said or done, especially when you are not free to speak. It is inevitable, prepared or not, life changes without warning. How easy is it

      Daily Meditation

      Moment to moment peace and restoration.

      Contents

      Dedication

      Acknowledgements

      Prologue

      Meditation

      Chakras

      Yoga

      Tips and Scripts

      About Author

      Discover Other Titles

      Prologue

      Daily Meditation is a way to reduce stress, bringing with it, inner peace and a healthy sense of perspective. Meditation is an experience, with daily practice sessions comes desired benefits. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. As a result, the spirit is soothed maintaining the peace and harmony within your energy space.

      Improving mental poise, coping skills with illness, life’s challenges and boosting overall health in addition to maintaining a sense of contentment combined with well-being.

      I will cover what meditation is, the benefits of practice, and lastly some of the popular types, yoga mudras, principles, and asanas, what chakras are, how to maintain their balance. In this book you will see how to meditate daily and its importance for a healthy and happy lifestyle. Included are some of my meditation scripts, tips accompanied by affirmations for you to try when you feel secure and ready.

      Tension and anxiety are our body's way of telling us that something is going or has wrong and needs to be correct. It is an essential signal, necessary for existence and welfare. Give yourself a moment to experience yourself being more calm, peaceful and focused. Observe the stillness. Take a little while to sense your whole body; completely still.

      Meditation

      Organic healing

      Meditation

      What is meditation?

      Meditation is difficult to define, as practices vary both between traditions and within them.

      Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a certain sound, imagery, object, thought or activity. It is meant to train attention, awareness, and achieve a mentally clear and emotionally calm and stable mind and body.

      The basic idea of meditation is relatively simple. It is to connect your mind & body, resulting in more peace, balance, happiness, focus, healing and clarity. The goal is to attain the highest level of awareness, contentment and consciousness possible.

      The most common meditation practice times are anywhere from one minute to three hours. The time frame is totally up to each person’s needs.

      That's the basic idea of meditation. Whatever you decide that works for you; start light, be lenient with yourself and release any preconceived notions or expectations. Just relax and reap the numerous helpful benefits.

      The goal of meditation is to go beyond the mind and experience our essential nature, which is described as peace, happiness, and bliss. The mind is the biggest obstacle standing between ourselves and this plethora of awareness.

      Those ancestors before us used and depend on their own capabilities and natural feelings.

      What is guided meditation?

      Guided meditation is a state of relaxed concentration invoked and led by another party. Guided meditation can be as short as a few minutes or if needed or wanted several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief.

      How does it affect the brain?

      There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress. Meditation not only changes the brain, but it changes our subjective perception and feelings as a result. It’s also responsible for improved reading comprehension, memory, learning and attention. It can also hold off the thinning of the brain's prefrontal cortex, and in return prevents declines in cognitive function, later in life. In effect meditation boosts the brain.

      How does it affect the body?

      Meditation actively fights against premature ageing by relieving stress and anxiety which unfortunately rushes the process of ageing. It also aids in controlling cravings, helping

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