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    Good Health5 min readMedical
    Boost your IMMUNITY
    The recent surge in Covid-19 cases across Australia has made us all more concerned about our health, and as we head into autumn we are also grappling with the usual bugs and illnesses that flourish with a change of season. Unfortunately, cooler temp
    Good Health1 min read
    Count Your Blessings
    It was great to read your ‘Rise to the Challenge’ article about resilience in your March issue, which really resonated with me. I always thought I was made of pretty tough stuff; surviving a couple of divorces and the early death of my dad to cancer
    Good Health1 min read
    Last Word
    What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B

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