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    Ulcerative Colitis & Crohn's Disease Cookbook
    Ulcerative Colitis & Crohn's Disease Cookbook
    Ulcerative Colitis & Crohn's Disease Cookbook
    Ebook241 pages1 hour

    Ulcerative Colitis & Crohn's Disease Cookbook

    By Emanuel Sousa and Emanuel D'Sousa

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    About this ebook

    Do you suffer from Ulcerative Colitis?

    Do you suffer from Crohn's Disease?

    Are you not sure what you should eat?

    Ulcerative Colitis and Crohn's Disease are very debilitating and chronic conditions which only get worse when you're not eating the right foods.

    But in, Ulcerative Colitis & Crohn's Disease Cookbook I will show over 170 easy, delicious Paleo and SCD recipes that you can cook that are low inflammatory and Colitis and Crohn's safe. In this cookbook I will show you:

    SCD Recipes

    Paleo Recipes

    170 Easy to Cook Recipes

    Breakfast Recipes

    Wraps

    Smoothies

    Lunch & Dinner Recipes

    Soups

    Slow Cooker Recipes

    Snacks & Desserts

    This cookbook also covers some information's on both the SCD and Paleo diets and how they slow down the inflammation and reduce your symptoms

    This cookbook will make life easier for you no guessing, just cooking!

    LanguageEnglish
    PublisherEmanuel Sousa
    Release dateApr 10, 2020
    ISBN9781393993544
    Ulcerative Colitis & Crohn's Disease Cookbook

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      Book preview

      Ulcerative Colitis & Crohn's Disease Cookbook - Emanuel Sousa

      Ulcerative Colitis &

      Crohn's Disease Cookbook

      ––––––––

      Specific Carbohydrate Diet & Paleo

      Cookbook Featuring 170 Delicious Easy Recipes

      ––––––––

      By EMANUEL D’SOUSA

      TABLE OF CONTENT

      ––––––––

      Description

      Introduction to thePaleo Diet

      Introduction to the Specific Carbohydrate Diet

      What’s wrong with the Modern Diet

      Why you Should Start on these Diets

      Benefits of the SCD & Paleo Diet

      Do's and Don'ts

      Grocery list

      Paleo recipes

      1.Heavenly Ham n’ Eggs

      2. Supper Veggie Omelette

      3. Veggie-bun Sandwich

      4. Turkey Low carb Paleo Patties

      5. Kale Breakfast Muffin

      6. Almond Flour Blueberry Waffles

      7.Raspberry-Almond Pancakes

      8. Cucumber Sandwich

      9. Berry-coconut Shake

      10. Southern-France Style Scrambled Eggs

      11. Fancy-Applesauce Paleo Pancakes

      12. Hash-Caveman Style Breakfast

      13. Paleo Style Granola Bars

      14.  Apple-Spicey Muffins

      15. Paleo Pumpkin Muffins

      16. Paleo Safe Beef Jerky

      17. Paleo Honey Butter Roasted Walnuts Slow Cooker Recipe

      18. Mixed Spicy Nuts

      19. Banana with Coconut & Almond Butter

      20. Coconut Whipped Cream

      21. Paleo Pizza

      22. Cashew Butter Banana Wrap

      23. Smoked Salmon Eggs Wrap

      24. Gourmet Chicken Caesar Wrap

      25. Thai Lime Pork Wraps

      26. Avocado Shrimp Wrap

      27. Chicken Lemon Cabbage Wraps

      28. Spinach Cheese Wrap

      29. Sausage and Pepper Wrap

      30. Sweet Potato Burrito Caramelized Onions

      31. Paleo Style Coconut Chicken

      32. Ancestral Roasted Chicken

      33. Paleo Pineapple Chicken Slow Cooker Recipe

      34. Paleo Lime, Cilantro and Chili Chicken Slow Cooker Recipe

      35. Paleo Chicken Tikka Masala Slow Cooker Recipe

      36. Portuguese style Chicken

      37. Slow-cooked Chicken Spanish style

      38. Chicken Drumsticks Tandoori & Mango Chutney

      39.  Orange Chicken Paleo Style

      40. Paleo Greek Style Chicken

      41. Paleo Greek Lemon Chicken

      42. Veggie Stew from Jamaica

      43.Roasted Beef with Nutty Vegetables

      44. Paleo Sausage Delight

      45. Pork Chops with Apple

      46. Paleo Spicy Chipotle Beef Brisket Slow Cooker Recipe

      47. Paleo Asian Inspired Pepper Steak Slow Cooker Recipe

      48. Paleo Sweet and Spicy Slow Cooker Carnitas

      49. Paleo Meatballs and Spaghetti Squash Slow Cooker Recipe

      50. Nutty Tilapia Fillets

      51. Tilapia with Thai Curry

      52. Stuffed Sea Bass

      53. Creamy Salmon Bake

      54.  Lime and Coconut Shrimp Thai Style

      55. Peas and Ham Thick Soup

      56. Chicken Bacon Crock Pot Chowder

      57. Special Paleo Soup

      58. Tomato And Basil Soup

      59. Paleo Chicken Soup

      60. Delicious Cauliflower Soup

      61. Paleo Beef Soup

      62. Root Paleo Soup

      63. Delightful Chicken Soup

      64. Paleo Lemon And Garlic Soup

      65. Rich Paleo Soup

      66. Paleo Veggie Soup

      67. Emerald City Soup

      68. Pumpkin and Chorizo Soup

      69. Orange Ginger Squash Soup

      70. Purple Sweet Potato Soup

      71. Creamy Coconut Green Chili Chicken Soup

      72. Thai Coconut Turkey Soup

      73. Carrot Soup

      74. Asparagus Salad

      75. Paleo Roasted Broccoli Salad

      76. Paleo Fennel Apple Slaw

      77.  Paleo Apple, Pear, and Walnut Salad

      78. Paleo Mexican Chopped Salad

      79. Paleo Butternut Squash and Spinach Salad

      80. Salmon, Spinach & Apple Salad

      81. The Big Salad

      82. Parsley and Pear Smoothie

      83. Paleo Peach and Coconut Smoothie

      84. Grapes & Watermelon Smoothie

      85. Blueberry Pear Smoothie

      86. Banna-Pear Smoothie

      87. Asparagus-Pear Smoothie

      88. Blueberry Asparagus-Pear  Smoothie

      89. Ginger Green Smoothie

      90. Calming Coconut Smoothie

      91. Anti-Inflammatory Smoothie

      92. Berry Anti-Inflammatory Smoothie

      93. Beets’n’Nuts Smoothie

      94. Cauliflangonut Smoothie

      95. Red And White Smoothie

      96. Cauliflower Power Smoothie

      Specific Carbohydrate Diet Recipies

      1.Almond Flour Waffles

      2.Baked Eggs in Harissa Spice

      3.Breakfast Muffins

      4.Legal French Toast

      5. Banana Muffins

      6. Grain-Free SCD Waffles

      7. Breakfast Cereal Grain-Free

      8. Zucchini Frittata Breakfast Muffins

      9. Cauliflower Bites & Chili

      10. SCD Beef Borritos

      11. Beef, Eggplant, Celery & Peppers Stew

      12. Chicken & Onion Stew

      13. Zucchini Rolls

      14. Beef Pot Roast with Broccoli

      15. Mixed Seafood, Saffron & Sundried Tomatoes

      16. Sloppy Joe Baked Sweet Potatoes

      17. Cauliflower Soup with Roasted Brussels Sprouts

      18. Turkey Taco Lettuce Wraps

      19. Canned Tuna Ceviche

      20. California Grilled Chicken with Vinaigrette Dressing

      21. Blueberry Chicken Salad

      22. Steak Kebabs with Chimichurri

      23. Garlic Shrimp with Tomatoes

      24. Thai Coconut Shrimp Curry

      25. Spiced Flounder with Tomatoes

      26. Beef, Cabbage, and Tomato Soup

      27. Cuban Picadillo

      28. Chicken and Sweet Potato

      29. Teriyaki Chicken & Carrots

      30.Spicy Beef Stew –Korean Style

      31. Cacciucco - Shrimp, Mussels, Fish & Scallops Stew

      32. Chicken Stock

      33. Sweet Potato Soup

      34. Taco Soup

      35. Mushroom Burgers

      36.Beef Ragu

      37.Corned Beef in the Slow-Cooker

      38. Ground Beef Stir Fry

      39. Marinara Beef Roast

      40.Meatballs in a Hurry

      41. Taco Casserole

      42. Venison Burgers

      43. Chicken Tenders

      44. Chili Roasted Chicken Thighs

      45. Indian Style Chicken Drumsticks

      46. Sweet Potato and Sausage Casserole

      47. Chicken and Avocado Salad

      48. Pineapple and Pork Stir-Fry

      49. Fruit Cake

      50. Raspberry, Watermelon and Mint Salad

      51. Egg in a Jar

      52. Thai Pork Lettuce Wraps

      53. Stuffed Calamari

      54. Fruit Pudding

      55. Lemon Chicken Stir Fry

      56. Pan seared Brussels Sprouts

      57. Macadamia Hummus  with Vegetables

      58. Beef Goulash

      59. Baked Beef with Vegetables

      60. Quick Chocolate Bonbon

      61. Cherry and Almond  Butter Milkshake

      62. Ginger Brownies

      63. Watermelon & Kiwi with Fresh Herbs

      64. SCD Beef Borritos

      65. Roasted Tomatoes

      66. Specific Carbohydrate Diet Guacamole

      67. Pulled Hawaiian Pork

      68. SCD Shrimp Scampi

      69. Eggs Baked in Avocado

      70. Awesome Blossom Cauliflower

      71. Bacon Wrapped Steak with Onions and Mushrooms

      72.  Roasted Brussels Sprouts in Avocado Oil with Orange and Pomegranate

      73. Thai Style Carrot Soup

      74. Peanut Butter Cookies

      75. SCD Legal Sandwich Bread

      Conclusion

      Description

      Before you have even purchased or downloaded this book, I’m pretty confident you’ve read or heard of the Paleo Diet and the SCD diet at least once or twice. Well, that’s because the Paleo Diet has gained popularity for being one of the healthiest fitness diets with celebrities, athletes, and other cross-fitters following the principles of Paleo. The SCD diet has also gained immense popularity online amongst people who have Crohn’s Disease and Colitis and other Ailments as the healthier choice for eating when the typical American diet is not working for them.

      Proponents of this life-changing diet believe that the dawn of the Agricultural Age has changed the way man ate. From being meat eaters, men became more dependent on farm-raised foods (grains, pasta, bread, and other carb-rich foods), which were very different from what the cavemen ate. The problem here is that, although man’s diet changed, our genetic makeup has not evolved over the last thousands of years, and this means that our bodies are still not accustomed to most of the foods available today.

      Processed foods and large food servings are also seen as the primary culprits as to why the statistics of overweight individuals have been ballooning over the decades.

      The Paleo Diet works by merely re-programming our diet to what it was originally designed. By eliminating unnatural foods such as carb-rich, processed, high fat, and sugar-laden foods, Paleo can help you to be more fit and healthy like our cavemen ancestors. 

      The SCD (Specific Carbohydrate Diet) works by merely eliminating non-digestible carbohydrates that not only feed the harmful bacteria in your colon but promote and induce leaky gut syndrome, therefore, creating an autoimmune condition in your system. 

      The SCD has been popularized for the considerable success it has had with people suffering from these debilitating illnesses and helping them with fewer symptoms. Some even get into a state of remission with their disease.

      Introduction to the Paleo Diet

      Also known as the Caveman Diet, the Paleo Diet is a nutrient-rich food regimen patterned from the diet of our hunter-gatherer ancestors (cavemen) of the Paleolithic Era. The principle of Paleo is simple: avoid the type of foods that were not available during the Paleolithic Era, which means that modern food (grains, farm-grown meat, dairy, sweets, processed food, etc.) had been eliminated in the Paleo Diet.

      Farming made us believe that to be satiated, the majority of our diet must be made of carbohydrate-rich foods. This high-carb diet, however, is seen to be a significant contributor as to why man’s physique has regressed from being fit to fat. When carbohydrates are consumed, our body transforms them into glucose, which is used as energy. However, when glucose is not burned as energy, it turns into

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