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The Wisdom of Mindfulness: Non-Fiction by Julian Bound

The Wisdom of Mindfulness: Non-Fiction by Julian Bound

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Lunghezza: 116 pagine31 minuti

Descrizione

THE WISDOM OF MINDFULNESS by JULIAN BOUND

 

For healing, inspiration and comfort for the soul.

 

Inspired by the author's own studies of meditation practices with the Buddhist monks of Tibet, Bhutan, Nepal and Northern Thailand and time spent with spiritual teachers of India's Himalaya region, a collection of mindfulness and visualisation meditations, quotes and Japanese Haiku poetry for:

 

Anxiety Depression Anger Frustration Speeding Thoughts Heart Break Grief Loneliness Finding Peace Forgiveness Kindness.

 

A guide towards a path of finding peace of mind during times of distress and confusion; the soul's true journey of discovery.

 

ABOUT THE AUTHOR

 

Born in England, Julian is a documentary photographer, film maker and author. With photographic work featured on the BBC news, his photographs have been published in National Geographic, New Scientist and the international press. His work focuses on the social documentary of world culture, religion and traditions, with time spent studying meditation with the Buddhist monks of Tibet and Northern Thailand and spiritual teachers of India's Himalaya region.

 

Present for the Nepal earthquakes of 2015 he documented the disaster for eighteen months whilst working as an emergency deployment photographer for various NGO and international embassies in conjunction with the United Nations.

 

The author of novels 'The Geisha and the Monk', 'Subway of Light' and 'Life's Heart Eternal', when not on the road in Asia, Julian is based in the UK.

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The Wisdom of Mindfulness: Non-Fiction by Julian Bound

Azioni libro

Inizia a leggere

Informazioni sul libro

The Wisdom of Mindfulness: Non-Fiction by Julian Bound

Lunghezza: 116 pagine31 minuti

Descrizione

THE WISDOM OF MINDFULNESS by JULIAN BOUND

 

For healing, inspiration and comfort for the soul.

 

Inspired by the author's own studies of meditation practices with the Buddhist monks of Tibet, Bhutan, Nepal and Northern Thailand and time spent with spiritual teachers of India's Himalaya region, a collection of mindfulness and visualisation meditations, quotes and Japanese Haiku poetry for:

 

Anxiety Depression Anger Frustration Speeding Thoughts Heart Break Grief Loneliness Finding Peace Forgiveness Kindness.

 

A guide towards a path of finding peace of mind during times of distress and confusion; the soul's true journey of discovery.

 

ABOUT THE AUTHOR

 

Born in England, Julian is a documentary photographer, film maker and author. With photographic work featured on the BBC news, his photographs have been published in National Geographic, New Scientist and the international press. His work focuses on the social documentary of world culture, religion and traditions, with time spent studying meditation with the Buddhist monks of Tibet and Northern Thailand and spiritual teachers of India's Himalaya region.

 

Present for the Nepal earthquakes of 2015 he documented the disaster for eighteen months whilst working as an emergency deployment photographer for various NGO and international embassies in conjunction with the United Nations.

 

The author of novels 'The Geisha and the Monk', 'Subway of Light' and 'Life's Heart Eternal', when not on the road in Asia, Julian is based in the UK.

Leggi altro