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40 Marvellous Meal-in-a Mug Recipes: Fuss- Free, Breakfast, Mains and Desserts

40 Marvellous Meal-in-a Mug Recipes: Fuss- Free, Breakfast, Mains and Desserts

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40 Marvellous Meal-in-a Mug Recipes: Fuss- Free, Breakfast, Mains and Desserts

90 pagine
20 minuti
Apr 10, 2020


Have fun creating 40 easy-to-make mug recipes for real food including healthy breakfast ideas, marvellous mains, and delicious desserts.

Wave goodbye to all those dishes, pots and pans and create these simple mug recipes, totally fuss-free.

From Pumpkin Breakfast Quinoa to Thai Green Curry and Strawberry Puff Pies discover lots of tasty recipes to get you through the day.

Whether you are making dinner for one, or dessert for four, these tasty mug meals made in the microwave are the perfect answer.

With just a handful of ingredients and a microwave, your tea or coffee mug can transform everyday foods into a satisfying meal.

What's more, meals in a mug are a whole lot healthier and less expensive than fast food or TV dinners.

So if you are looking for a tasty meal and you don’t have much time to waste, forget the oven, and instead reach for your favorite mug.

There has never been a better time to become - king of the ding!

Apr 10, 2020

Informazioni sull'autore

Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.

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40 Marvellous Meal-in-a Mug Recipes - Gordon Rock



A microwave is capable of so many great things. It can bake a jacket potato in a minute, pop corn and re-heat yesterday's take-out.  It is also great for warming hair and beauty products including oils and waxes.

In fact, invented over 70 years ago in 1947, the microwave is a household must-have appliance. Today, over 95 percent of American households own a microwave.

But did you know that with just a mug you can use it to prepare every meal of the day; breakfast, lunch, dinner, and dessert?

We aren’t talking about just warming up a can of beans either. You can create great recipes including creamy Fettucine Alfredo with Parmesan cheese and cream or Spicy Bean Chili with lots of fresh veggies.

Breakfast needn’t just consist of a slice of toast either.  Discover how to prepare lots of healthy and flavorsome mug recipes including Banana Bread, Sweet Potato Hash, and Coconut Flour Pancakes.

Pumpkin Pie, Lemon Cheesecake, and Red Velvet Cake are no problem – all you need is a microwave and a mug.

Discover 40 Marvellous Meal-in-a- Mug Recipes that will save you time, and money.


Breakfast Burrito

A filling breakfast burrito filled with protein-rich egg, beans, and cheddar will keep you feeling full till lunch.

Servings: 1

Total Time: 6mins


1 large flour tortilla

2 medium eggs (beaten)

Salt and black pepper

2 tbsp shredded Cheddar cheese

2 tbsp black beans

2 tbsp chopped scallions


Press the tortilla into a large mug, allowing the tortilla to naturally fold into a cup shape.

Season the beaten egg with salt and pepper then pour into the tortilla. Stir in the cheese, black

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