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Natural Balance: Essential Oil Recipes for Mind, Body, & Spirit
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About this ebook
Nowadays many people are turning to natural methods for dealing with the stress of day to day living. The ancient practices of aromatherapy, yoga, and meditation are just a few of the sought-after modalities for enhancing the quality of life and improving well-being in a more holistic way.
Natural Balance is a collection of 50 carefully crafted essential oil roller bottle blends that focus on the emotional and spiritual aspects of using essential oils to create a more balanced life. Included in this book is a section on yoga and meditation and select essential oil blends specifically designed to complement and support these practices.
Natural Balance is a collection of 50 carefully crafted essential oil roller bottle blends that focus on the emotional and spiritual aspects of using essential oils to create a more balanced life. Included in this book is a section on yoga and meditation and select essential oil blends specifically designed to complement and support these practices.
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Book preview
Natural Balance - Lauri Henninger
nature.
BENEFITS OF ESSENTIAL OILS
Essential oils are among the most powerful healing agents found in nature. They offer a range of physical and psychological benefits. The way we feel impacts our overall health. Our thoughts and feelings can influence our choices and habits and set us up for positive or negative experiences, contributing to a lifestyle of wellness, or one of stress-related illness.
Aromatherapy has a profound effect on the mind, and as a result, may influence how we respond in certain situations. Its effects can enhance relationships with others and within ourselves. It can even change our outlook on life by:
Balancing emotions
Improving mood
Instilling confidence
Reducing anxious feelings
Relieving stress
Providing clarity
Promoting
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