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Yoga for Beginners - The Ultimate Guide to Starting Yoga
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About this ebook
In this book, we cover everything from the science & history of Yoga, to the essentials like equipment, clothing, as well as the different mudras, asanas and yoga types for beginners.
Yoga works to help you join or unite with a Universal Consciousness. Become one in mind, body, and spirit.
Practicing yoga improves overall physical, mental and spiritual health.
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