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Best Mediterranean Diet Book for Beginners: 25 Mediterranean Recipes to Make Your Mediterranean Diet Plan Easy to Follow - Delicious Mediterranean Cuisine at Home

Best Mediterranean Diet Book for Beginners: 25 Mediterranean Recipes to Make Your Mediterranean Diet Plan Easy to Follow - Delicious Mediterranean Cuisine at Home

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Best Mediterranean Diet Book for Beginners: 25 Mediterranean Recipes to Make Your Mediterranean Diet Plan Easy to Follow - Delicious Mediterranean Cuisine at Home

51 pagine
19 minuti
Mar 23, 2020


I have been around the world and I have tasted almost all kinds of cuisines. I am especially in love with Mediterranean cuisine because it is healthy and so much simpler and yet classy and absolutely delicious. This best Mediterranean diet book for beginners contains 25 recipes from the Mediterranean cuisine. The recipes that I have shared are not only simple; they are healthy and yummy too.

I have divided different Mediterranean diet plan recipes in 5 chapters.

- Mediterranean Diet Breakfast
- Lunch Recipes for Mediterranean Diet
- Delicious Dinners for Mediterranean Diet
- Mediterranean Salads and Snacks
- Mediterranean Desserts and Beverages

You can enjoy Mediterranean cuisine at your home instead of having to go to a fancy restaurant.

Mar 23, 2020

Informazioni sull'autore

Hello my name is Ted Alling,For as long as I can remember, I have always loved cooking and spending time in the kitchen. I honestly thought that my mother had dedicated her life to cooking, but later on in life, I came to understand that she was just a great stay at home mom of 4. Although I was a boy, I was always the only one interested in helping my mom make pancakes, fried eggs, and bratwurst. She proceeded to teach me how to make pasta, to cook chicken, stuff cabbages, and even how to make a pretty good risotto.Life in Germany was wonderful as a kid, but my parents decided to move to the United States, or more specifically to the state of Illinois, in 1990. When I moved out to go to college in Georgia, not only was I able to make some delicious dishes, but I was a very popular roommate to have—I was one of the very rare ones who could prepare something other than mac & cheese from the box. The other students from the dorm really dug my special fried rice. Until this day, I won’t give out the secret ingredient that makes it unique...I graduated from college with honors and an accounting degree in 1995, and soon after started working in a firm in downtown Atlanta. All I could think about all day was what I would make for my girlfriend for dinner. She obviously did not mind that I had taken over the kitchen early on in our relationship. She is a nurse, and often has to work long hours and comes home exhausted and hungry.However, food had become much more than a hobby or necessity for was actually closer to an obsession, but I prefer to use the term passion. I was spending most of my weekends visiting fresh local markets and discovering new produce and herbs. After working as an accountant for 5 years, I realized that life was far too short to continue missing out on my true calling: cooking.I applied as a part time cook at a local diner about 10 minutes from home, and the rest, as they say, is history. Three years later I was opening my own restaurant with my wife as my main partner. All my ex-fellow accountants now come in to eat at lunch time. We have been serving our clientele my famous fried rice, and many more dishes that I will be glad to share with you over the future weeks.What makes me a good chef? My passion for food, and the fresher the ingredients, the better. I love to experiment with flavors and I dare you to do the same. Sure, we all have our favorites, but don’t settle in your ways. Be creative. Play with the colors, the herbs, the spices, the types of meat, fruits, and vegetables. Grow your own garden and talk to your butcher about trying different cuts of meat that he has to offer on a weekly basis.Now, I have to go back to the kitchen, but next time you feel like preparing a mouthwatering dish, please stop by, and I will make sure to share “most” of my secrets.

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Best Mediterranean Diet Book for Beginners - Ted Alling



Are you interested in eating something that is from another side of the world? Everyone gets bored eating the same kind of food with the same kind of ingredients and taste. In this book, I have shared with your recipes that have come across the Mediterranean. You will not only love eating these recipes but you will also enjoy making them in your kitchen.

The best part about this cuisine is that it’s healthy and really, really simple. Let’s get started!

Mediterranean Diet Breakfast

Creamy Mediterranean Panini

Cooking time: 24 minutes

Serving size: 4 servings

Description: This recipe is rich in vitamin C which is very good for your immune system.


Divided mayonnaise dressing with Olive Oil (1/2 cup)

1 jar roasted red peppers (7 oz.) (drained and sliced)

Chopped fresh basil leaves (1/4 cup)

Whole grain bread (8 slices) (1/2-inch thick each)

Finely chopped oil-cured black olives (2 tbsp.)

1 small thinly sliced zucchini

Provolone cheese (4 slices)


1. In a small bowl, combine basil leaves, chopped olives and 1/4 cup of mayo dressing with olive oil.

2. Take 4 bread slices and spread the mayo mixture on each bread slice.

3. Make a layer of provolone, zucchini, bacon and peppers on top of the mayo mixture.

4. Cover with 4 bread slices.

5. Apply rest of the mayonnaise on the top side of the sandwich.

6. In a grill pan or non-stick skillet, cook the sandwiches

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