Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss
    Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss
    Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss
    Ebook94 pages1 hour

    Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss

    By Cory Calvin

    ()

    Read preview

    About this ebook

    Discover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now!

    Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending countless hours without having anything to show for it? 

    What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results?

    When it comes to Building Muscle Mass, you need to understand the importance of setting up a plan that is sustainable and effective. Most people do not get the results they set out to achieve due to a lack of information, adequate nutrition, and proper customized workout routines,  

    In "Maximum Muscle" you will learn and find...

    • How Muscle is Really Built
    • The Reasons Why Most People Fail In Getting Bigger
    • 10 Rules to Increase your Muscle Mass
    • Tips and Tricks to Keep Making Gains
    • Putting Together A Proper Training Schedule 
    • How To Work On Each Targeted Muscle Group Effectively
    • How To Pick The Right Number of Repetitions 
    • Focusing On Bodyweight Workouts To Improve Results
    • The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs
    • How Your Diet Affects The Quality of Your Workouts 
    • How To Set Yourself Up For Success
    • Discover The Benefits of the Ketogenic Diet To Compliment Your Workout Routine
    • Proper Breathing Techniques To Employ
    • How To Keep Your Training Fun and Enjoyable Even In Difficult and Stressful Times

    And so much more…  

    Let's Get Those Big Ass Muscles That You've Always Wanted To Look Amazing In Those Clothes You Desperately Want To Fit In!

    Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

    To Your Success!

    LanguageEnglish
    PublisherCory Calvin
    Release dateMar 22, 2020
    ISBN9781393468035
    Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss

    Related to Maximum Muscle

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      The Sessions

      May 13, 2022

      The Sessions
      5 min read

    • Article

      The New Fitness X Factor

      Feb 10, 2022

      The New Fitness X Factor
      3 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      GET UP Strong

      Mar 26, 2018

      Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t

      2 min read

    • Article

      55 Ways To Nail Your Nutrition

      Jul 22, 2022

      55 Ways To Nail Your Nutrition
      12 min read

    • Article

      How To Get Shredded For Summer

      Dec 16, 2020

      How To Get Shredded For Summer
      2 min read

    • Article

      Pull Your Weight

      Jan 27, 2023

      Pull Your Weight
      5 min read

    • Article

      You Better Shape Up

      Feb 23, 2022

      You Better Shape Up
      2 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      The Hardgainer’s Guide to Muscle

      Mar 1, 2019

      The Hardgainer’s Guide to Muscle
      3 min read

    • Article

      Advanced Protocols

      Oct 15, 2020

      Advanced Protocols
      2 min read

    • Article

      How I Became A MUSCLEMAN

      Aug 4, 2019

      How I Became A MUSCLEMAN
      9 min read

    • Article

      All The Better To Crush You With!

      Dec 11, 2019

      All The Better To Crush You With!
      3 min read

    • Article

      How to BUILD A BODY FOR BATTLE

      Sep 22, 2021

      How to BUILD A BODY FOR BATTLE
      4 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      IRONMAN FUELLING masterclass

      Mar 18, 2021

      IRONMAN FUELLING masterclass
      4 min read

    • Article

      Pre-workout Warm-up

      Apr 7, 2021

      A proper warm-up is vital before doing any weight training. If time is short, don’t be tempted to skip the warm-up and go straight to your workout, because cold muscles can get easily damaged. A few minutes spent on a warm-up can prevent days lost wh

      2 min read

    • Article

      Super Sevens

      Mar 27, 2020

      Super Sevens
      6 min read

    • Article

      Supersets

      Apr 7, 2021

      Supersets are two different exercises done back to back without rest. So, what exactly makes supersets so super? For one thing, supersets are a great way to shake up an existing training regime as the increased workload will shock your muscles into g

      2 min read

    • Article

      Next-gen Runner

      Jan 28, 2022

      Next-gen Runner
      6 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Hit The Bottle For Faster Gains

      May 5, 2021

      Hit The Bottle For Faster Gains
      1 min read

    Related categories

    Reviews for Maximum Muscle

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Maximum Muscle - Cory Calvin

      Introduction

      Welcome to Building Muscle Mass, the definitive and simple book about how to build muscle mass at home or anywhere without unnecessary weights or other equipment.

      It’s true! If you didn’t already know it, you can build muscle simply using the resistance of your own body weight.

      It doesn’t take a lot of time either. In fact, when you compare the effort to the rewards, the time it takes is almost inconsequential.

      The only thing this plan absolutely requires from you is consistency. I am one-hundred percent confident that once you get started, dive in, and see how easy it really is, you’ll find that it’s easier than you thought to remain consistent on a plan to change your body.

      You’re ready now. This book is all you need— no additional stops at any big departments or frustrating haggling over the price of a gym membership required.

      There’s only one downside: all of your excuses have been stripped away!

      Now get to it!

      Chapter 1: Muscle Mass

      You have probably heard by now of the many benefits of having more of your body being composed of muscle mass. And yet, I’d venture to guess you still don’t know the half of it!

      If you’re a woman, thirty percent of your body is made up of muscle mass; for men, it’s around forty. The bottom line is, we all want more muscle! Muscle gives us that long and lean appearance—with nicely shaped muscles. Muscular people are viewed as healthy people. Obviously, they are also stronger. Too much fat can lead to all kinds of health problems, not to mention all the clothes you have that you can’t wear!

      There are many, many reasons to desire to build more muscle, but I’ll give you the one that is at the top of the list for me: muscle burns fat. That’s right! Muscle burns fat not only when you’re in the gym or somewhere else, hitting the weights, or doing body resistance training, it does so when you’re at rest. That is correct. Muscle eats away at fat while you’re lolling on the sofa watching that Sunday afternoon football game.

      This is why we love muscle!

      Many folks don’t do weight training because they think they have to head to the gym. It’s a very common myth that it’s necessary to use weights in order to add muscle. But it’s just that—a myth. You also don’t have to purchase a room full of expensive weights, gadgets and other equipment to use to build muscle at home.

      I’m going to let you in on a little secret. You can build muscle using just...you. It is true. You can use your own body’s resistance against itself to burn fat and build muscle. It’s awesome! This way, there are no excuses. You don’t have to pay a gym membership, drive yourself there, or even leave the comfort of your own home.

      I’m going to give you nine different muscle-building, fat-burning workouts, and we’re going to talk—just a little—about a few things you can do in the area of diet. Yes, diet. Not diet as in a bad word—like I feel miserable after eating badly for the last two weeks and I need to go on a diet. Not that sort of talk. We’ll simply touch on some of the foods you should be eating and some of the food you shouldn’t be if you’re genuinely interested in losing some weight.

      Before we get into the exercises, let’s cover some basics.

      1.1.  How Muscle is Built

      Simply put in laymen's terms, when you work out, you essentially damage your muscles. Muscle tissue is broken down. When this process happens, your body gets busy repairing and replacing these damaged tissues. To get just a little technical during this process, the body has a process on the cellular level in which it repairs or replaces the damaged muscle fibers. It fuses these fibers together to form new myofibrils (muscle protein strands). Repaired myofibrils are larger in thickness and are greater in number, thus causing muscle hypertrophy (growth). This process doesn’t happen when you are lifting weights, though. It happens afterward when the body is at rest. That’s why rest is absolutely a key component to muscle growth. The hard work is only half the process. But fortunately the rest—pun intended—is easy.

      Chapter 2: The Upper Body

      "Can we please have a moment of silence for all those stuck in traffic

      on the way to the gym?" —Anonymous

      These aren’t always the easiest exercises to do—well, actually, exercising isn’t exactly easy anyway, so scratch that. The great thing about upper body work is that this is where you will begin to see results first. So, for that reason, doing upper body work can be incredibly rewarding.

      2.1  The Classic Push-Up

      Push-ups are super easy, super basic and have been around forever. The reason they’ve been around forever is that they’re also super effective. The key is to perform them correctly. If you don’t, they become wasted effort.

      2.1.1  The proper

      Enjoying the preview?
      Page 1 of 1