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Eat Now! 15 Savory Microgreen Pocket Recipes: The Easy Guide to Microgreens, #1
By Andrew Neves
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About this ebook
What if I told You that there is NO overall benefit to taking vitamin supplements?
The National Institutes of Health results of large-scale randomized trials show that, for the majority of the population, there is no overall benefit to taking multivitamins or mineral supplements.
Scientists consider microgreens to be live food. Microgreens contain a wide range of vital life force nutrients (e.g., vitamins, minerals, amino acids, and oxygen) and live enzymes.
Microgreens contain up to 40 times more nutrients
Reduce the risks associated with chronic diseases
Increased mental alertness and focus
Quicker healing and recovery
Improved eyesight and peripheral vision
Brighter moods, and more radiant skin
An enhanced sex drive and performance
Cooking with Microgreens: Use this handy pocket guide for on those days when you're in a hurry.
Nutrition Facts, including calorie count, vitamins, and minerals
Very light salad recipes with less than 300 calories
Can eat for lunch, or as an addition to your evening meal
Can find many of the ingredients at your local farmers' markets and supermarkets
So, if you want to get an immediate energy boost, to slow the aging process, and boost your lifestyle, consider eating microgreens.
Author
Andrew Neves
Hi, I’m Andrew Neves, and this is Microgreens World. Come with me on a journey, as we experiment and taste and learn about the latest on microgreens. Interested in a better way of getting your nutrients? Want to grow microgreens in your backyard, or basement, maybe? Like to cook, and looking for some really delicious garnishes? Or you just want a few recipes to help spruce up an occasional meal? Have a small catering business and you wanted to add that elegant touch? Have a small restaurant, and ready to go upscale? Want the latest research into microgreens here? Thinking about urban farming yourself, well, you can look forward to that too? Visit Microgreens World to learn more about me: https://microgreensworld.com/about/
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Eat Now! 15 Savory Microgreen Pocket Recipes - Andrew Neves
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Foreword
This cookbook is lighthearted and devoted to people who delight in tasty and nutritious food.
Microgreens are becoming the rage as more people learn how easy it is to grow, prepare, and eat.
I took the salad recipes in this pocket cookbook from cultures all over the world.
You can adapt the dishes to use the foods that grow in your community.
What if I told you each recipe comes with Nutrition Facts, including calorie count, vitamins, and minerals?
These are very light salad recipes with less than 300 calories. These salads can be eaten by themselves for lunch or as an addition to your evening meal.
You should read through the nutrition labels for a snapshot of each recipe’s nutritional profile.
If the label lists less than 5 percent daily value for a nutrient, it is low, while 20 percent or more is high.
You want to limit saturated fat, cholesterol, and sodium and get enough fiber, vitamins, and minerals.
This pocket cookbook is a handy guide on those days when you’re in a hurry.
You can find many ingredients at your local farmers' market and supermarkets.
If you are new to microgreens, may this book encourage a new and happy familiarity with food that you can
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