Wellness
Sep 23, 2018
2 minutes
with Rachel Grunwell
We live on a stressful and sped-up planet. Everything is getting faster and more efficient.
But going faster isn’t always better. It can lead to burn-out. So, it’s important to be mindful to prioritise time to feel calmer and have more clarity.
There is power in pausing and doing meditation. We can then re-set and strengthen.
When I
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