Strong Fitness Magazine Australia

calories Counting vs macros

Most of us are all too familiar with the concept of calories. From early on, we’ve been programmed to determine our food choices with this value in mind; whether it’s on a nutrition label or restaurant menu, we immediately cast judgement on items based on their caloric price tag. The problem is, this very vague and outdated practice does not paint the whole picture of what we are, or should be, consuming.

Sure, restricting calories can lead to

You’re reading a preview, subscribe to read more.

More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia1 min read
Alan Aragon Equation
With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
Strong Fitness Magazine Australia2 min read
Arena Fitness at Goodlife
arenafitnessmma.com.au Goodlife has recently updated a bunch of its nationwide gyms with a boxing-inspired ‘arena’; their members get to take part in a different style of training and learn new skills, without having to enter an intimidating mixed
Strong Fitness Magazine Australia2 min read
Gear Bad Ass
How do you know you are kicking all of your performance goals? With the all-new Samsung Galaxy Watch, that’s how. It now comes with a larger customisable screen, so you can clearly see the information you need, when you need it. Plus, we love its fre

Related