Feed-a-crowd one pots

NUTRITION INFO

PER SERVE 1710kJ, protein 26g, total fat 8g (sat. fat 2g),carbs 49g, fibre 12g, sodium 330mg
• Carb exchanges 3
• GI estimate low

NUTRITION INFO

PER SERVE 2110kJ, protein29g, total fat 18g (sat. fat 4g),carbs 52g, fibre 9g, sodium439mg
• Carb exchanges 3½
• GI estimate low

NUTRITION INFO

PER SERVE 2250kJ, protein 47g, total fat 14g (sat. fat 3g),carbs 50g, fibre 8g, sodium 434mg
• Carb exchanges 3½
• GI estimate low crowd pleaser

Enjoy meltingly tender beef chilli

NUTRITION INFO

PER SERVE 1760kJ, protein 39g, total fat 20g(sat. fat 6g), carbs 17g, fibre 8g, sodium 112mg

• Carb exchanges 1
• GI estimate low
• Gluten free
• Lower carb

NUTRITION INFO

GFO

PER SERVE 2040kJ, protein 51g, total fat 9g (sat. fat 3g), carbs 46g, fibre 9g, sodium 790mg • Carb exchanges 3 • GI estimate low • Gluten-free option

CAJUN CHICKEN STEW

PREP TIME: 15 MINS

COOK TIME: 35 MINS

SERVES 4 (AS A MAIN)

3 tsp olive oil
100g Weight Watchers bacon, chopped
1 brown onion, sliced
1 green capsicum, sliced
1 long green chilli, seeds removed, sliced
4 skinless///