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The Perfect Mother’s Day Gift
‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skincare, haircare and mental wellbeing advice fro
Top Sante4 min read
To Your Best Slumber
Morning sunlight helps you to sleep via the regulation of the circadian rhythm, so by exposing yourself to natural light in the morning and throughout the day, this will help maintain a healthy circadian rhythm and regulates your sleep/wake cycle. A
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‘I Couldn’t Wait To Turn 40!’
Growing up, health was about happiness. My family is Cuban and I was born and raised in Miami. I grew up in a house where we danced all the time and for any reason – a birthday, Valentine’s, if the sun was out – we had a party and ate great food cook

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