Women's Health Australia

SUPERMARKET WARS

THE GUINEA PIG

Writer Nikki Osman

SHOPPING STYLE: Top-up shopping (read: I see more of the staff at my local supermarket and office adjacent to the cafe than I do my loved ones).

TYPICAL WEEKLY SPEND: Factoring in eating out, it’s almost in triple figures.

EATING HABITS: I’ve flirted with vegetarianism and veganism and I’d currently describe myself as a flexipescetarian, if I thought I could do so without losing any friends. Most days I follow the 16:8 diet, eating all my meals in an eight-hour window.

I know shopping as and when hunger strikes is a crime to meal-prepping aficionados, but it works for my lifestyle. I’m out most weeknights, so any ingredients bought in advance are more likely to oxidise in my fridge than fulfil their destiny in a Nigella recipe. Food shopping on the fly means I’m led almost entirely by my emotions: on days where I’m feeling peak wellness, I’ll stick on a podcast and spend an entire evening channelling my inner Jessica Sepel, but on hectic days, it’s a kid’s dinner of fish fingers

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia7 min read
A Dab of Dopamine
On the screen, the woman holds your gaze. Her skin has an otherworldly glow that catches the light like frosting on a cake. Her cheekbones, highlighted between a touch of blush and barely-there bronzer, are as anatomically impossible as her eyebrows.
Women's Health Australia2 min read
Golden Hours
6AM … and are out the door to get in an early workout as the sun rises. You’re showered, cooking breakfast and planning the rest of the day’s activities by 8am. 7.30AM … right as your alarm is going off. You feel refreshed and ready to take on a big
Women's Health Australia2 min read
Ask Wh
Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w

Related Books & Audiobooks