Give your gut a MAKEOVER

Whatever’s going on in your stomach is reflected in the state of your general health. If your gut isn’t working properly, it can affect the level of nutrients in your body. Stress, poor diet and unhealthy lifestyle choices are all contributing to a rise in stomach disorders, from constipation, diarrhoea and bloating to irritable bowel syndrome (IBS), and coeliac and Crohn’s diseases. Plus, cases of bowel cancer have increased in the UK since the 1970s – it’s now the second biggest