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    B-Wellness 365: Learn tips to Live-Eat- Be Mindful Everyday
    B-Wellness 365: Learn tips to Live-Eat- Be Mindful Everyday
    B-Wellness 365: Learn tips to Live-Eat- Be Mindful Everyday
    Ebook125 pages34 minutes

    B-Wellness 365: Learn tips to Live-Eat- Be Mindful Everyday

    By Ivette Brown

    ()

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    About this ebook

    Planner Jan-Dec 2020
    A mindful resource guide to maintain a healthy lifestyle

    Set Monthly Intentions

    What wellness goals do you have for 2020?Learn how to keep mindful intentions all year long

    This calendar will be a blessing to your home as you enjoy beautiful scenery and sites from each month. Join with The B-Wellness 365 to join our movement all year long.

    This resource guide book to: B-Wellness everyday

    Make 2020 Your Year to Look and Feel Your Best by starting each day of 2020 with renewed purpose and direction. With 365 days of inspiration and encouragement, this planner will help you live your best life, every day!
    This must-have wellness calendar and health planner book brings you weight loss tips, recipes, health advice, and much more and will keep you organized and on track to make 2020 a year to be your best with an accountability partner to help you along your journey,

    Focus on the "WE" in wellness. BBBWI recognizes our connection to collective communities worldwide

    1. We make health information accessible to everyone with this simple health guidebook.
    2. Each month of this health journal calendar is complete with tips for healthy living, wholesome nutrition and exercise fitness accompanied by full-color photography.
    3. Perfect for keeping track of your wellness journey
    LanguageEnglish
    PublisherBookBaby
    Release dateDec 23, 2019
    ISBN9781543994773
    B-Wellness 365: Learn tips to Live-Eat- Be Mindful Everyday

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      Book preview

      B-Wellness 365 - Ivette Brown

      Acknowledgements:

      This book would not have been possible without my partner in life and best friend who pushes me to be my best everyday. I humbly thank you and love you for eternity! A special thanks to my mother, family members and extended family for their continued support.

      I appreciate you all.

      © Ivette Brown 2020

      ISBN: 978-1-54399-476-6

      eBook ISBN: 978-1-54399-477-3

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      12 months January-December 2020

      4-part planner/calendar/book

      Designed to teach mindful wellness practices for daily use

      It includes Nutrition, Recipes, Exercise Routines, Monthly cooking themes, challenges and self care recommendations.

      We focus on the WE in wellness because we recognize our connection to communities worldwide. Use this self care system to evaluate your own health & wellness.

      This book is appropriate for individual’s age’s 5-& up who are seeking a holistic approach to obtain optimal health. Recommend this to families as well. We are teaching communities to Live Mindful/Eat Mindful/Being Mindful of everyday choices and actions.

      Today starts 12 Months of Wellness

      Thank you for making the choice to improve your wellness! Today you will start your 12 months of B-Wellness 365 self care system, which means everyday for the next 12 months is a new day to reach your wellness goals.

      B-Wellness365 is a 12-Month Mindful health planner and journal designed to help families, individuals or anyone with goals to change and improve their health and well being.

      This 2020 Mindful health planner will help you in every season and/ has 12 activities themed topics around health, nutrition, physical fitness, growth mindset, kindness, self-love, gratitude and monthly challenges.

      Before starting each topic monthly make a commitment to complete the chapters without skipping any (if possible)

      Remember that you have the right to be well for the rest of your life!

      The purpose of this book is for as many people as possible to experience the benefits of overall wellness and fitness including individuals, youth and families in a structured way, with me Brownie Wellness as your accountability partner guiding you along your journey!

      Each month is filled with a colored theme to engage together and practice doing your best being a healthy family or a healthy individual. Experience the true synergy between Mind,Body and Health with this journal planner.

      We have also put together a 2020 Wellness Offerings List with information about our classes, workshops and programs to help you on this journey. We have designed opportunities for you to continue your wellness commitment program with on-line and in-person support. I am so happy that you’ve chosen to take this journey to improve your quality of life!

      Your future self thanks you

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