Men's Health Australia

THINK FAST

“FASTING HAS BEEN A NEW DIMENSION. IT’S LIKE TIME SLOWS DOWN” - JACK DORSEY

It was this past autumn, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfield’s podcast to divulge the newest tool that helped him work the long, demanding, intensely focused hours required to run not one but two billion-dollar companies “Fasting has been a new dimension,” he said “For the past two years, I have only had dinner The other thing I’ve been playing with recently is I’ll go from Friday till Sunday I won’t have dinner on Friday

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