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  • Men's Health Australia

    THE HEALTH SNOB’S GUIDE TO CAJUN

    Feb 03, 2020 3 minutes
    WORDS: BOBBY PALMER

    1 HEAD SOUTH

    That the word “Cajun” conjures images of reformed chicken nuggets is unfair. Deep South cuisine is far from beige, and its calling card is its fresh, colourful dishes seasoned with its signature spices. Here, Gareth Rees of award-winning American restaurant The Fat Bear shows you how to create low’n’slow fare that proves indulgence and spot-on nutrition needn’t be mutually exclusive. Let the good times roll.

    A CHICKEN

    The complexity of Cajun spices means you get to keep things simple elsewhere. Not only is chicken a vehicle for

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