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  • LOSE IT! The Low Carb & Paleo Way

    8 TOP TIPS for EATING IN RESTAURANTS WITHOUT BLOWING YOUR DIET

    Nov 26, 2018 3 minutes
    BY NICKY PERKS

    Just because you want to lose weight doesn’t mean you can’t be social and enjoy eating out with friends and family! But your decisions before, during and after that meal will determine whether your diet remains relatively intact. From a psychological perspective, relaxing the rules a little when enjoying a meal out can be a helpful strategy to recharge your motivational battery and keep you going towards your goal.

    The key is to choose your treat wisely. For some, this means having a glass of

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