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    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    EXPLAINING THE DAWN PHENOMENON And Other Questions About Fasting
    • WHY DOES MY BLOOD SUGAR LEVEL GO UP WHEN I’VE BEEN FASTING? You’d probably expect your blood sugar level to be lower than usual after fasting, but sometimes the opposite can happen: your blood sugar can spike after a fast, or even when you wake up
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    5 Things You Didn’t Know Were Making You Fat
    Being healthy and maintaining an optimal weight has much to do with genetics, what you eat, how much you move, how effectively you manage stress and if you sleep well. But is that the whole story? Some studies suggest that these factors alone cannot
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    LOSE IT! The Handbook
    EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta

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