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  • Diabetes Self-Management

    COMFORT FOODS

    Aug 11, 2018 3 minutes
    By Lea Ann Holzmeister, RD, CDE

    Comfort foods soothe and take us back to a familiar time. For some, comfort foods make us think of unhealthy foods we eat to put us in a better mood. But chances are, we all have one dish or another that invokes feelings of nostalgia, security or happiness. What’s yours?

    Mood affects the type and amount of food eaten. We eat more when we are feeling

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