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  • Diabetes Self-Management

    Clean Eating Side Dishes

    Dec 15, 2018 3 minutes

    Barley and Vegetable Risotto

    MAKES 6 SIDE-DISH SERVINGS

    SERVING SIZE: ½ CUP

    Nutrients per Serving: Calories 70, Total Fat 3g, Saturated Fat 1g, Protein 3g, Carbohydrates 7g, Cholesterol 5mg, Dietary Fiber 2g, Sodium 340mg

    Exchanges per serving: ½ Fat, 1 Vegetable

    4½ cups fat-free reduced-sodium vegetable or chicken broth
    2 teaspoons olive oil
    1 small onion, diced
    8 ounces sliced mushrooms
    ¾ cup uncooked pearl barley
    1 large red bell pepper, diced
    2 cups packed baby spinach
    ¼ cup grated Parmesan cheese
    ¼ teaspoon black pepper

    Bring broth to a boil in

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