Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Summary of “Do Breathe” by Michael Townsend Williams
    Unavailable
    Summary of “Do Breathe” by Michael Townsend Williams
    Unavailable
    Summary of “Do Breathe” by Michael Townsend Williams
    Ebook31 pages19 minutes

    Summary of “Do Breathe” by Michael Townsend Williams

    By Quick Read

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    QuickRead presents a summary of "Do Breathe" by Michael Townsend Williams:

     

    With its emphasis on restoring your mental health through a return to the basic health practices of life, Do/Breathe (2015) is not your typical self-help book.

    Abandoning prescriptive or pressuring models of personal development, Do/Breathe invites readers to take a relaxing step back to the basics of human existence and address our most fundamental needs: eating, breathing, and sleeping. By offering a simple and relaxing guide to promoting work/life balance, Michael Townsend Williams' research presents a new way to hone your focus and be present and at peace in your everyday life.

     

    DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.

    LanguageEnglish
    PublisherQuickRead
    Release dateFeb 16, 2020
    ISBN9781393561422
    Unavailable
    Summary of “Do Breathe” by Michael Townsend Williams

    Related to Summary of “Do Breathe” by Michael Townsend Williams

    Related ebooks

    Book Notes For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Calm Life Hacks

      Jul 16, 2021

      Calm Life Hacks
      3 min read

    • Article

      The Invisible Load

      Aug 28, 2019

      The Invisible Load
      7 min read

    • Article

      When It’s All too Much

      Feb 3, 2022

      When It’s All too Much
      4 min read

    • Article

      Where’s The Fire?

      Feb 14, 2023

      Where’s The Fire?
      5 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      Your Toolkit For SELF-CARE

      Oct 9, 2022

      Your Toolkit For SELF-CARE
      5 min read

    • Article

      Make A Change That Lasts

      Aug 21, 2018

      Make A Change That Lasts
      4 min read

    • Article

      Tool-Kit For Parenting Teens

      Oct 16, 2023

      Tool-Kit For Parenting Teens
      5 min read

    • Article

      How To Build Your Mental STRENGTH

      Oct 19, 2022

      When the going gets tough, how do you respond? Do you get going – or do you run for the hills? Much like eating well and exercising to keep our bodies healthy, we need to adopt everyday habits and exercises to help keep ourselves mentally and emotion

      3 min read

    • Article

      Grace Under Pressure: Strategies for Keeping Cool in a Crisis

      Sep 1, 2020

      OVER THE PAST SEVERAL MONTHS, our lives have been upended by the global pandemic. The adjustments to life we anticipated as temporary are morphing to new, still largely unfamiliar ways of working and living. Our teams have endured these changes as we

      6 min read

    • Article

      Good Stress Vs Bad Stress

      Mar 3, 2020

      Good Stress Vs Bad Stress
      3 min read

    • Article

      Breaking Down Mindfulness

      Aug 13, 2018

      There has been a real shift towards mindfulness in the health and wellness sector recently. Everyone is talking about being ‘present’. Most health magazines I read have pieces on mindfulness from various different perspectives. Mindfulness is our inb

      3 min read

    • Article

      Work In Progress

      Sep 8, 2019

      Work In Progress
      2 min read

    • Article

      Learn How To STRESS LESS!

      Aug 29, 2021

      Our daily tasks, chores and to-dos can often get the better of us. We’re dealing with the impacts of COVID-19, plus periods of working from the dining table, homeschooling (more about this on page 62), and putting on a bright face and clean clothes d

      2 min read

    • Article

      The Virtue Of PATIENCE

      Oct 10, 2018

      The Virtue Of PATIENCE
      7 min read

    • Article

      Stop - Take a Breath!

      Dec 16, 2020

      Stop - Take a Breath!
      3 min read

    • Article

      10 Happy Habits

      May 5, 2021

      10 Happy Habits
      4 min read

    • Article

      How To Be Happy At Work

      Sep 1, 2018

      It boils down to three things. First, people need a sense of purpose. They need to feel that they are contributing in an impactful way and that their work is meaningful. Second, people need to feel hopeful about the future. They need to feel that wor

      5 min read

    • Article

      Shifting With Change

      Aug 14, 2019

      Shifting With Change
      7 min read

    • Article

      2023 Reset

      Jan 28, 2023

      2023 Reset
      14 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Ask The Experts

      Jul 10, 2020

      Ask The Experts
      6 min read

    Reviews for Summary of “Do Breathe” by Michael Townsend Williams

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words