Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss + Dry Fasting : Guide to Miracle of Fasting
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About this ebook
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.
It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.
Grap a copy of this book, I hope you enjoy it!
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Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss + Dry Fasting - Greenleatherr
Introduction
I want to thank you for reading the book, Intermittent Fasting: Beginners Guide to Intermittent Fasting with Fast Metabolism
.
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
Read this book today and get the body you have been striving to achieve.
Thanks again for reading this book, I hope you enjoy it!
Copyright 2018 by Greenleatherr - All rights reserved.
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Chapter 1 - What is the 8:16 Intermittent Fasting Diet?
Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazing results not only in their physique, but also in their overall health and fitness.
The 8:16 IF diet is fundamentally a diet protocol where you have breakfast later than usual and eat dinner in the early evening. This eating schedule promotes losing excess body fat and better control over blood sugar levels.
The 8:16 term refers to eating within an 8-hour period and fasting for the rest of the 16 hours in a day. All the calories you need in a day will be consumed within this short eating period.
The IF diet is actually more of a lifestyle rather than a diet. The idea is that fasting periods will encourage the body to use fats for energy. This is shifting the body’s energy source from the calories from immediate food intake to stored fats.
Basic 8:16 protocol
The thing is that you will sleep off about 4 to 8 hours of the 16-hour fasting period. You can spend the remaining hours focusing on other activities, like your work, hobby and workout.
You generally start fasting after your early dinner. Typically, you will be spending around 3 hours or so doing your pre-bed activities, like catching up on work, wrapping up your day with some leisure activities (e.g., reading, surfing the net, watching TV, doing some light household chores, preparing next day’s presentations or stuff you need, cleaning up, tidying up, etc.) or doing some light workout.
In this diet, you will be eating breakfast later in the day. Instead of eating breakfast between 6AM and 8AM, you can eat around 11AM.
Think of it this way, you get to have more time in the morning to get more things done. You won’t be rushing in the morning to prepare breakfast. You free up some time to do other things like going through your materials to check everything is ready for your day’s lineup of activities. You can finally get that morning run you wanted to do for the longest time. You may even squeeze in a few moments of yoga or other light workout to start your day.
What IF does in the