Since the beginning of recorded time, three foods have been recognized as being highly beneficial to human health. "The Best Fruits in the Land" examines these three foods and informs you as to why they have been and likely will continue to be excellent additions to a healthy diet. Recipes are included as are caloric and nutrition values; and interesting, but little known facts along with a few illustrations. Those who believe that "you are what you eat" will undoubtable find this book absorbing and valuable.