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Handella: A System of Hand Exercises

Handella: A System of Hand Exercises

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Handella: A System of Hand Exercises

Lunghezza:
67 pagine
18 minuti
Pubblicato:
Nov 30, 2018
ISBN:
9781788484770
Formato:
Libro

Descrizione

We rely on our hands every day and can take for granted their strength, flexibility and dexterity. We exercise our bodies, faces and minds to maintain fitness and health but, until now, have not had a structured set of exercises specifically for our hands. The Handella system of hand exercises provides a comprehensive set of gentle movements to flex and stretch the muscles and joints in our hands.

Including Warm Up, Work Out and Cool Down sections, plus a simple hand massage, this helpful book provides a simple set of exercises for people of all ages and abilities. Incorporating the benefits of hand reflexology, the Handella exercises help to increase and maintain manual flexibility and dexterity.

Wave hello to happy hands with Handella - a mindful workout for the hands!
Pubblicato:
Nov 30, 2018
ISBN:
9781788484770
Formato:
Libro

Informazioni sull'autore

V. J. Powers is a qualified reiki practitioner, bereavement counsellor and Louise Hay workshop leader. She has studied a number of alternative therapies, including angel healing, reflexology, acupuncture and acupressure. She has a BSc (Hons) in Social Psychology and has always been fascinated by our potential for positively affecting the energy flow within and around ourselves with our thoughts and actions. She has a Master's degree in Applied Computer Technology and used to work as a Project Management Consultant and Technical Author, writing user guides and training courses. She has been writing since early childhood and still has poems and stories she wrote when she was five. She has now made the decision to dedicate herself to writing fiction and non-fiction with a positive and uplifting bias. She is an avid supporter of a number of animal charities and abhors cruelty to animals. She shares a house in the West Country with her husband and three pampered rescue cats.


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Handella - V. J. Powers

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About the Author

V. J. Powers is a qualified reiki practitioner, bereavement counsellor and Louise Hay workshop leader. She has studied a number of alternative therapies, including angel healing, reflexology, acupuncture and acupressure. She has a BSc (Hons) in Social Psychology and has always been fascinated by our potential for positively affecting the energy flow within and around ourselves with our thoughts and actions. She has a Master’s degree in Applied Computer Technology and used to work as a Project Management Consultant and Technical Author, writing user guides and training courses. She has been writing since early childhood and still has poems and stories she wrote when she was five. She has now made the decision to dedicate herself to writing fiction and non-fiction with a positive and uplifting bias. She is an avid supporter of a number of animal charities and abhors cruelty to animals. She shares a house in the West Country with her husband and three pampered rescue cats.

Dedication

For LDP with all my love – thanks for being my hand model and guinea pig.

Copyright Information ©

V. J. Powers (2018)

The right of V. J. Powers to be identified as author of this work has been asserted by her in accordance with section 77 and 78 of the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the publishers.

Any person who commits any unauthorised act in relation to this publication

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