Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook217 pages1 hour
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Rating: 3 out of 5 stars
3/5
()
Currently unavailable
Currently unavailable
About this ebook
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:
Develop a powerful core
End back pain
Increase range of motion
Improve posture
Prevent strains and injuries
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Unavailable
Author
Pamela Ellgen
Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.
Read more from Pamela Ellgen
The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up Rating: 0 out of 5 stars0 ratingsPsoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain Rating: 3 out of 5 stars3/5The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease Rating: 0 out of 5 stars0 ratingsThe Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health Rating: 0 out of 5 stars0 ratingsMastering Meal Prep: Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in Just One Hour Rating: 0 out of 5 stars0 ratingsSheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup Rating: 0 out of 5 stars0 ratingsCast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup Rating: 0 out of 5 stars0 ratingsMom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Rating: 0 out of 5 stars0 ratingsKeto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle Rating: 0 out of 5 stars0 ratings
Related to Psoas Strength and Flexibility
Related ebooks
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Psoas Muscles: Simple Step By Step Remedy For Healing Psoas Pains Rating: 4 out of 5 stars4/5The New Rules of Posture: How to Sit, Stand, and Move in the Modern World Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength Rating: 4 out of 5 stars4/5Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsDynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Rating: 5 out of 5 stars5/5Barefoot Strong: Unlock the Secrets to Movement Longevity Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Balance Training: Stability Workouts for Core Strength and a Sculpted Body Rating: 0 out of 5 stars0 ratingsAnatomy of Yoga for Posture and Health Rating: 0 out of 5 stars0 ratingsFascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home) Rating: 5 out of 5 stars5/5Back Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5How To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsMove: Free your Body Through Stretching Movement Rating: 0 out of 5 stars0 ratingsAnatomy of Sports Injuries Rating: 0 out of 5 stars0 ratingsHow To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Pilates: Essential Training for the Athlete Rating: 0 out of 5 stars0 ratingsFascial Training For A Good Body Feeling Rating: 5 out of 5 stars5/5Best Treatment for Sciatica Pain Rating: 0 out of 5 stars0 ratingsResistance Band Workouts for Bad Posture and Back Pain Rating: 3 out of 5 stars3/5Improving Ankle and Knee Joint Stability: Proprioceptive Balancefit Discs Drills Rating: 0 out of 5 stars0 ratingsStability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsSuspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsReleasing the Iliopsoas and Quadratus Lumborum Rating: 0 out of 5 stars0 ratingsCore Training Anatomy Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsA Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 4 out of 5 stars4/5
Related podcast episodes
272: Unlocking the Secrets of Fascia: Author, Cartographer Tom Myers | Yoga Podcast 100% found this document usefulEpisode 312: Intro to PRI w/ Michael Mullin: Michael Mullin is this week's guest. 0% found this document useful#25: Fascia: The Connective Tissue That Keeps You Healthy 100% found this document usefulTim Anderson on the Power of “Movement Resets” 100% found this document useful134: Functional Anatomy: Interview with Dr. Andreo Spina about functional anatomy, yoga and movement 0% found this document usefulDavid Butler - "Painful Paradigms and Sensitive Systems": David Butler - Pain and Neurodynamics 0% found this document usefulWhat is FUNCTIONAL? w/ Dr. Craig Liebenson: What is FUNCTIONAL? w/ Dr. Craig Liebenson 0% found this document useful163 – The Back Mechanic – Dr. Stuart McGill: 163 - The Back Mechanic - Dr. Stuart McGill, 100% found this document usefulHow To Be Your Own Bodybuilding Coach 0% found this document usefulWhy are my muscles so tight? 0% found this document useful
Related articles
Fascia, Psoas and Injury TRAILArticle
Fascia, Psoas and Injury
Apr 1, 2019
4 min readThe Mighty Psoas OM Yoga & LifestyleArticle
The Mighty Psoas
Aug 18, 2022
3 min readGetting Off Your Nerves What Doctors Don't Tell You Australia/NZArticle
Getting Off Your Nerves
Jul 21, 2019
7 min readFascinating Fascia WellBeingArticle
Fascinating Fascia
Aug 14, 2019
7 min readButt Strength 6 Exercises To Save Your Knees! TRAILArticle
Butt Strength 6 Exercises To Save Your Knees!
Mar 26, 2018
4 min readHow Important Are Your Glutes? FêteArticle
How Important Are Your Glutes?
Nov 1, 2018
3 min readFascia For The Win TRAILArticle
Fascia For The Win
Sep 21, 2017
4 min readBack In Line What Doctors Don't Tell You Australia/NZArticle
Back In Line
Sep 22, 2019
If you look at an anatomical picture of the human skeleton, it’s easy to assume that being fully symmetrical is the norm. But it’s extremely rare for us to stand equally weighted on both feet, unless instructed to do so in an exercise class. Habitual
2 min readThe Five Positions That Will Make All The Difference To Your Workout FêteArticle
The Five Positions That Will Make All The Difference To Your Workout
Jun 19, 2019
3 min readPerfect Your Posture Women's FitnessArticle
Perfect Your Posture
Jun 24, 2022
4 min readYour Posture Keeps The Score OM Yoga & LifestyleArticle
Your Posture Keeps The Score
Nov 17, 2022
Somatics (in the tradition of Thomas Hanna) teaches you how your posture is an expression of your nervous system and gives you a doorway into understanding how stress and anxiety affects you, not only mentally and emotionally, but physically too. Our
4 min readYoga Classes Should Be Shorter The AtlanticArticle
Yoga Classes Should Be Shorter
May 1, 2017
3 min readBuild a STRONGER CORE Diabetic Living AustraliaArticle
Build a STRONGER CORE
Oct 10, 2018
3 min readMtb Training: Should Women Train Differently To Men? Mountain Biking AustraliaArticle
Mtb Training: Should Women Train Differently To Men?
Apr 10, 2020
5 min readWhat the Fitness Industry Doesn’t Understand The AtlanticArticle
What the Fitness Industry Doesn’t Understand
Apr 27, 2022
9 min readMuscle Imbalance TRAILArticle
Muscle Imbalance
Dec 21, 2020
5 min readLet’s Talk About Fascia GoodArticle
Let’s Talk About Fascia
Oct 28, 2020
4 min readKassandra Reinhardt OM Yoga & LifestyleArticle
Kassandra Reinhardt
Nov 19, 2021
4 min readTHE NEW RULES OF Recovery Men's Fitness South AfricaArticle
THE NEW RULES OF Recovery
Nov 1, 2019
9 min readHIP RELEASE Without Stretching OM Yoga & LifestyleArticle
HIP RELEASE Without Stretching
Oct 20, 2022
5 min readPosture Perfect WellBeingArticle
Posture Perfect
Aug 8, 2018
Words SUSAN HINCHEY Good posture involves developing an awareness of how your body exists in space and then training it to stand, sit, lie and exercise in a way that puts the least amount of strain on your muscles, ligaments and joints. Standing up s
8 min readMemory Muscle What Doctors Don't Tell You Australia/NZArticle
Memory Muscle
Sep 22, 2019
2 min readThe Energies Of online Yoga Training OM Yoga & LifestyleArticle
The Energies Of online Yoga Training
Oct 20, 2022
3 min readA Cold-water Cure? My Weekend With The ‘Ice Man’ The GuardianArticle
A Cold-water Cure? My Weekend With The ‘Ice Man’
May 8, 2019
8 min readBury These Zombie Fitness Myths Men's Health AustraliaArticle
Bury These Zombie Fitness Myths
Mar 2, 2020
3 min readNeural Flossing: How To Free Yourself From Neck, Shoulder, And Arm Pain Kayak Session MagazineArticle
Neural Flossing: How To Free Yourself From Neck, Shoulder, And Arm Pain
Aug 1, 2019
3 min readThe Power Of Kinstretch Men's Health AustraliaArticle
The Power Of Kinstretch
May 5, 2021
3 min readLessons From A Vegetable Garden go: PlattelandArticle
Lessons From A Vegetable Garden
Mar 4, 2019
5 min readNeed For Speed Muscle & Fitness Hers South AfricaArticle
Need For Speed
Mar 11, 2024
2 min readSix Steps To PELVIC FLOOR Strength Australian Women’s Weekly NZArticle
Six Steps To PELVIC FLOOR Strength
Oct 7, 2020
2 min read
Reviews for Psoas Strength and Flexibility
Rating: 3 out of 5 stars
3/5
1 rating0 reviews