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Ebook242 pages2 hours
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
Rating: 4 out of 5 stars
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About this ebook
JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
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Reviews for The 5:2 Diet
Rating: 4 out of 5 stars
4/5
2 ratings1 review
- Rating: 3 out of 5 stars3/5Some interesting ideas in this book, though I'm still not entirely sure of the science behind it. I suppose the proof of the dieting is in the weight loss!!