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    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    Unavailable
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    Unavailable
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    Ebook215 pages1 hour

    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

    By Brett Stewart

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    ARE YOU READY TO SCULPT YOUR ABS?
    Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
    • Instructions on how to do a perfect sit-up
    • Easy-to-follow progressive training programs
    • Added challenges for extreme strengthening
    Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
    LanguageEnglish
    PublisherUlysses Press
    Release dateApr 3, 2012
    ISBN9781612430737
    Unavailable
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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    Reviews for 7 Weeks to 300 Sit-Ups

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    • 3/5
      7 Weeks to 50 Pull-Ups by Brett Stewart is less informative than I had hoped. Essentially it tells us to do progressively more pullups in some variety, but it will actually take more than seven weeks to get to 50 of them. If you (I) can't do any, you should do assisted pull-ups or lat machine pull-downs. He warns us to work out only three times a week to allow for recovery, a commonplace. On the other hand a high school friend went to the park everyday one summer and did pull-ups until there was something more compelling to do and became very strong at them. The author distinguishes between pull-ups, palms forward, and chin-ups, palms toward you; this is not a distinction we made as kids.