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Ketogenic Weight Loss

Ketogenic Weight Loss

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Lunghezza: 43 pagine32 minuti

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Table of Contents     Introduction:     What Is The Ketogenic Diet?     History of Ketogenic (LCHF)Diet     Low Glycemic Index Treatment     Ketosis     Signs of Ketosis     Ketone Breath     Constipation     Keto Flu     Low Carb High Fat Diet     Real Food     What to Eat     What to Avoid     Fiber (Good Carbs)     Cyclical Ketogenic Diet:     Difference:     Advantages and disadvantages:     Complexity:     Ketogenic Diet for Adults:     Ketogenic (LCHF) Diet Plan     Planning ahead:     Shopping:     Eating out:     Fasting:     Ketogenic (LCHF) Diet Side Effects:     Frequent Urination:     Dizziness:     Sugar Cravings:     Foods with No (Low) Carbs:     Snack Food:     Replacements for High carb foods:     Refined produce:     Refined Foods to avoid:     Ketogenic Diet for Children:     Our Kids:     Childhood Obesity:     Winning the Battle:     Public School Meals:     Ketogenic Food Pyramid:     So Now What?     Eat Like a Swede LCHF     How to Start the Ketogenic (LCHF) Diet     High Fat Diets and Heart Disease:     Saturated Fats     Vitamin Deficiency     Raspberry Ketone

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Ketogenic Weight Loss

Azioni libro

Inizia a leggere

Informazioni sul libro

Ketogenic Weight Loss

Lunghezza: 43 pagine32 minuti

Descrizione

Table of Contents     Introduction:     What Is The Ketogenic Diet?     History of Ketogenic (LCHF)Diet     Low Glycemic Index Treatment     Ketosis     Signs of Ketosis     Ketone Breath     Constipation     Keto Flu     Low Carb High Fat Diet     Real Food     What to Eat     What to Avoid     Fiber (Good Carbs)     Cyclical Ketogenic Diet:     Difference:     Advantages and disadvantages:     Complexity:     Ketogenic Diet for Adults:     Ketogenic (LCHF) Diet Plan     Planning ahead:     Shopping:     Eating out:     Fasting:     Ketogenic (LCHF) Diet Side Effects:     Frequent Urination:     Dizziness:     Sugar Cravings:     Foods with No (Low) Carbs:     Snack Food:     Replacements for High carb foods:     Refined produce:     Refined Foods to avoid:     Ketogenic Diet for Children:     Our Kids:     Childhood Obesity:     Winning the Battle:     Public School Meals:     Ketogenic Food Pyramid:     So Now What?     Eat Like a Swede LCHF     How to Start the Ketogenic (LCHF) Diet     High Fat Diets and Heart Disease:     Saturated Fats     Vitamin Deficiency     Raspberry Ketone

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