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Summary of “Super Human” by Dave Asprey

Summary of “Super Human” by Dave Asprey

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Summary of “Super Human” by Dave Asprey

valutazioni:
3.5/5 (6 valutazioni)
Lunghezza:
38 pagine
19 minuti
Editore:
Pubblicato:
Dec 12, 2019
ISBN:
9781393970071
Formato:
Libro

Descrizione

QuickRead presents a summary of "Super Human" by Dave Asprey:

The revolutionary bulletproof plan to age backward and maybe even live forever.

People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society's implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they'll live long lives until they succumb to one of the four major killers: cancer, Alzheimer's, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you're lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. 

Editore:
Pubblicato:
Dec 12, 2019
ISBN:
9781393970071
Formato:
Libro

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Summary of “Super Human” by Dave Asprey - Quick Read

Summary of Super Human by Dave Asprey

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Written by Lea Schullery

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The revolutionary bulletproof plan to age backward and maybe even live forever.

Table of Contents

Title Page

Summary of Super Human by Dave Asprey

Introduction

Mitochondria and The Four Killers

How to Eat To Avoid Disease and Aging

The Benefits of Producing Ketones

The Importance of Sleep and Light Exposure

Reverse Aging By Removing Toxic Metals

Improve Your Hormone Levels

Stay Young With Stem Cell Treatments

Heal Your Skin and Hair

Final Summary

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Introduction

In his late twenties, author Dave Asprey began to suffer from the countless signs of aging, so he sought to feel and look younger as each birthday passed. For more than twenty years, Asprey researched how to find ways to improve his body, mind, and spirit from science-backed therapies to maintaining proper diet and exercise. Now in his forties, Asprey is healthier, smarter, and more fit than he’s ever been before. While the average person believes middle-age begins our body’s decline, Asprey’s research reveals that aging is simply optional. Using simple interventions like diet, sleep, light, and exercise in addition to more powerful hacks like stem cell and hormone therapy, you can decelerate the signs of aging and unleash the power of your body’s ability to heal and rejuvenate from the inside out.

As a self-proclaimed guinea pig, Doug Asprey recounts his journey and proven methods that work to stop aging. He believes that getting older no longer means a decline in your body’s function, in fact, it’s possible to reverse the signs of aging and become what he considers, Super Human.

Mitochondria and The Four Killers

Before you begin your journey on becoming superhuman, you should first understand how the body works. You’re familiar that as you age your daily habits and genetics can lead to one of the four killers: heart diseases, diabetes, Alzheimer’s, and cancer. The four killers, unfortunately, lead to death. All four

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