Have you eaten sweet potatoes today? 

No!? 

But you should.

Know that sweet potato is a food rich in carbohydrates and dietary fiber. It has B and C complex vitamins that strengthen the body against colds and flus.

Sweet potatoes also accelerate wound healing, produce collagen (fibrillary protein that helps maintain young skin elasticity) and are essential in stress coping. 

Furthermore, sweet potatoes still protect our body against toxins that can develop cancer.

Learn how to prepare 10 recipes with this valuable (and very tasty) food.