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    Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting
    Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting
    Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting
    Ebook65 pages45 minutes

    Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting

    By Stephen Fleming

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    About this ebook

    Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting


     


    Love Yourself:21 Day Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness.


    The entire journey towards any success and fulfillment begins with self- love, and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21-day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness.


    Here is the preview of what you'll learn...


    • Understanding Self-Love

    • How You Benefit From Loving Yourself Unconditionally

    • Learning self-love to cultivate self-worth, self-belief & self –confidence: A 21-day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits



     


    Intermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy, lose weight, slow down aging process and live longer!


    As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can’t be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals.


    Here is a preview of what you'll learn...


    • Intermittent Fasting Explained: It’s history and definition

    • The Scientific Logic behind it: How it affects the metabolism

    • Benefits: Proven results of intermittent fasting

    • 7 Techniques: Techniques with the corresponding outcome

    • Tips to succeed with Intermittent Fasting: The psychological aspect



     

    LanguageEnglish
    PublisherStephen Fleming
    Release dateFeb 6, 2018
    Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting

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      Book preview

      Love Yourself & Intermittent Fasting - Stephen Fleming

      Happiness

      Welcome On-Board: Get the FREE BONUS

      I am privileged to have you onboard. You have shown faith in me and I would like to reciprocate it by offering the maximum value with an amazing gift.

      I have been researching on the overall well being and self improvement niche for last 10 years. During this course, I have interacted with many business leaders from various organizations and found out that healthy body paves the way for positive thinking, confidence and ultimately wealth & position.

      As you are working towards improving your life consistently, I would like to contribute in your journey by offering a free bonus called "Health & Wealth Magnetism- Using the law of attraction to create Health & Wealth". It provides an interesting perspective to overall success and how health & wealth compliments each other to create a lasting success. I would be adding to this free bonus as I find other beneficial topics that can help contribute in our progress.

      Click Here to get the Bonus

      Love Yourself and Intermittent Fasting

      21 Day Plan for Learning Self-Love and 7 effective Techniques of Intermittent Fasting

      Book 1: Love Yourself

      21 Day Plan for Learning Self-Love To Cultivate Self-Worth, Self-Belief, Self-Confidence, Happiness

      Welcome On-Board: Get the FREE BONUS

      Introduction

      Self-Love 101: Understanding Self-Love

      How You Benefit From Loving Yourself Unconditionally

      Learning Self-Love to Cultivate Self-Worth, Self-Belief, Self-Confidence, & Happiness: A 21-Day Action Plan

      Day 1-7: Laying The Foundation

      Day 1: Understanding Self-Love

      Day 2: Getting To Know Yourself

      Day 3: Improving Your Inner Voice

      Day 4: Recognizing Love

      Day 5: Becoming Emotionally Honest

      Day 6: Becoming Real

      Day 7: Protect Yourself

      Day 8-14: Continuity

      Day 8: Identify Your Priorities

      Day 9: Forgive Yourself

      Day 10: Become Mindful

      Day 11: Discover The Power Of Fun

      Day 12: Live In Appreciation

      Day 13: Setting Limits

      Day 14: Practice Good Self-Care

      Day 15-21: Last Leg

      Day 15: Avoid Comparisons

      Day 16: Learning Patience

      Day 17: Live Intentionally

      Day 18: Follow Your Passion

      Day 19: Accept Uncertainty

      Day 20: Let Go Of What You Cannot Change

      Day 21: Follow Your Inner Voice

      Conclusion

      Book 2: Intermittent Fasting

      7 Effective Techniques with Scientific Approach

      To Stay Healthy, Lose Weight, Slow Down Aging Process & Live Longer

      Introduction

      Intermittent Fasting Explained

      Intermittent Fasting Guidelines

      Scientific Logic Behind Intermittent Fasting

      Benefits of Intermittent Fasting

      Intermittent Fasting Techniques

      1. Alternate-Day Fasting

      2. The Warrior Diet

      3. Eat Stop Eat Fasting Plan

      4. Lean-Gains Plan

      5. Fat Loss Forever

      6. The 5:2 Fast Diet

      7. The 2-Day Fast

      How to Choose Best Fasting Technique

      Tips to Succeed with Fasting

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, Love Yourself - 21 Day Plan For Learning Self Love To Cultivate Self-Worth, Self-Belief, Self-Confidence, Happiness.

      Self-love greatly affects how we see ourselves. It affects how much we value ourselves. When you practice self-love, you see yourself as valuable and understand your worth; this helps you know you deserve respect and appreciation.

      As unfortunate as it sounds, we live in a world where society has led us into believing that the best measure for self-worth is in terms of wealth, status, careers, sex, and power. In the real sense however, measuring yourself against these traits only raises more feelings of being inadequate. You end up immersing yourself in unending self-loathing. Learning to practice self-love will help you conquer this feeling and negativity.

      To understand why you need self-love, you need to know what self-love is first. This guide will teach you everything you need to know about self-love. In this book, you will learn the difference between narcissism and self-love and how to love yourself unconditionally so that you can live a happier and fulfilling life.

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