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Keto Bread: A Bread Cookbook with Easy and Mouthwatering 100 Recipes to Lose Weight and Live Healthy

Keto Bread: A Bread Cookbook with Easy and Mouthwatering 100 Recipes to Lose Weight and Live Healthy

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Keto Bread: A Bread Cookbook with Easy and Mouthwatering 100 Recipes to Lose Weight and Live Healthy

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176 pagine
1 ora
Editore:
Pubblicato:
Oct 28, 2019
Formato:
Libro

Descrizione

Do you want to enjoy the nourishment and thrill of eating scrumptious loaves and bread meals that are popular among regular dieters, without compromising ketogenic diet values or being kicked out of nutritional ketosis, while retaining the original delicious taste of bread and other bread meals?


If your answer is yes, then this book is for you. Written with a simple yet hands on approach to baking keto bread and other baked goods. You will find 100 mouthwatering keto bread recipes that will keep you satisfied and sustained in ketosis day after day.


The full nutritional information of each recipe has been clearly stated to help you count your macros. Each recipe has been categorized under chapters for easier reading. What's more? you will find bagels, donuts, bread loaves, flatbread and more, for your daily consumption.

Editore:
Pubblicato:
Oct 28, 2019
Formato:
Libro

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Keto Bread - Janet Johnson

Keto Bread

A Bread Cookbook with Easy and Mouthwatering 100 Recipes to Lose Weight and Live Healthy

Janet Johnson

Copyright © 2019 Janet Johnson

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty

While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

The photography/images contained in this book are properties of Qara Press

Contents

SECTION ONE: GETTING STARTED WITH KETO BREAD

CHAPTER 1: Keto Bread Baking Primer

Is Ketogenic Bread Baking Realistic?

Benefits of The Ketogenic Diets

Basic Baking Equipment

Keto Bread Baking Pantry List

SECTION TWO: KETO BREAD RECIPES

CHAPTER 2: Babka Bread

Chocolate Filled Babka

Keto Chocolate Babka

Banana Chocolate Babka

Cinnamon Chocolate Bread

Savory Pesto Babka

Glazed Cinnamon Babka

Swirl Braided Chocolate Bread

CHAPTER 3: Biscuits & Crackers

Fluffy Almond Biscuits

Simple Low Carb Biscuit

Cheddar Jalapeno Biscuits

Easy Flax Crackers

Cheese Crisps

Cheese Crackers Bites

Almond Baked Biscotti

Cheese & Eggs Waffles

Flax Pumpkin Crackers

Baked Pepperoni Chips

Graham-Like Crackers

Spinach Parmesan Crisps

Granola Casserole

GPK Drop Biscuits

Almond Paleo Biscuits

Coconut Fathead Crackers

Paleo Almond Flour Waffles

Low Carb Cheese Crackers

CHAPTER 4: Flatbread

Seedy Bread

Simple Cloud Bread

Easy & Delicious Flatbread

Buttered Flatbread

Sweet Naan Bread

CHAPTER 5: Buns & Rolls

Delicious Dinner Rolls

Proteinous Macadamia Fat Bombs

Coconut Fat Bombs

Choco Peanut Butter Bombs

Chocolate Dipped Almond Bomb

Simple Bagel

Ice Snicker Cream Bomb

Choco Coated Peanut Balls

Sweet Cacao Butter

Fluffy Buns

Herbal Fluffy Buns

Cauliflowered Turmeric Buns

Fat Cinnamon Rolls

Freezed Macadamia Nut Bomb

PBP Fat Bombs

CHAPTER 6: Cakes & Cookies

Delicious Keto Brownies

Coconut Chocolate Chips

Chocolate Tart

Chocolate Cookie Dough

Almond Oiled Cake

Granola Bars

Granola with Cinnamon Sprinkle

Blueberry Mug Cake

Peanut Buttered Cookies

Bake Free PB Cookies

Simple Flax Cake

Berries & Nut Pound Cake

Simple Mold Bar

Freezer Hardening Cookies

Bomb Brownie Bites

Sweet BerryCreamed Cookies

Griddle Bacon Cake

Crustless Cheesecake Bites

Ginger Snaps Cookies

Freezed Chocolate Molds

Pumpkin CheeseCake

Cocoa Fudge

Gluten Free ChocoCake

Proteinous Cookie Dough

Lime Poppy Seed Cake

Almond Carrot Cake

Cream Cheese Cookies

Peanut Buttered Cookies

Non Sugar Lemon Cookies

Simple Refrigerator Chocolate Cookies

Avocado Chocolate Brownies

CrabMeat Cakes

CHAPTER 7: Focaccia Bread

Herbal Focaccia

Cheesy Almond Focaccia

Gluten Less Focaccia Bread

Olive & Rosemary Bread

Local Focaccia Bread

Simple Focaccia Bread

Garlic Butter Herbal Focaccia

Cilantro Almond Focaccia

Cheesy Focaccia Bread

Easy to Make Focaccia

CHAPTER 8: Loaf Bread

Delicious Paleo Bread

Proteineous Loaf

Creamy Almond Bread

Herbal CoconutFloured Bread

Pumpkin Puree Walnuts Bread

Simple Loaf Pan Bread

Paleo Coconut Loaf Bread

Nut Loaf Bread

Riced Cauliflower Bread Loaf

Walnutted Bread Loaf

Almond Cinnamon Flour

Cranberry Bread Loaf

Seedy Coconut Loaf Bread

SECTION ONE: GETTING STARTED WITH KETO BREAD

CHAPTER 1: Keto Bread Baking Primer

The Ketogenic diet helps dieters (among other advantages) to drastically cut down on fat when judiciously followed. The ketogenic diet works mainly by providing the body with a low amount of carbohydrate (usually about 15% of macros), a high amount of fat and moderate quantity of protein. This procedure sends the body system into a metabolic state called ketosis.

Ketosis is a state wherein the body process fat in the liver to produce ketones which will replace glucose originally gotten from the breakdown of carbohydrate as the body's primary source of energy.

The ketogenic diet is also referred to as a Low Carb, High Fat Diet, Low Carb Diet, Keto Diet or simply as Keto.

Is Ketogenic Bread Baking Realistic?

Keto Bread is simply a bread meal that is ketogenic in nature. You can put it as a flour dough with minimal concentration of carbohydrate, moderate protein and relatively high amount of fat. As long as the meal obeys the governing laws of keto then it is ketogenic.

With a few minor tweaks and ketogenic alternatives to most of the regular bread baking ingredients, baking a ketogenic approved bread is realistic. You get to partake of all the regular ketogenic diet benefits while still enjoying your favorite bread recipes. This not only makes the ketogenic diet journey for you easier but one with varieties.

Benefits of The Ketogenic Diets

The ketogenic diet is one of the few health benefitting diets to be discovered, with a rich history of testimonies, it remains one of the most recommended diets around the world for the various advantages it proposes to the human living.

Below, we will mention a few of the advantages the ketogenic diet provides its diligent dieters.

Drastic Weight Loss

Controlled Blood Sugar

Mental Alertness

Increased Energy

Controlled Appetite

Reduced Inflammation

Cholesterol & Blood Pressure

Improved Mitochondrial Function

Improves Cognitive & Memory Function

Basic Baking Equipment

With the right bread baking equipment, the process of baking a ketogenic approved bread becomes smooth, stress free and ends up with a satisfying and rewarding piece of art.

Once you have gotten all the necessary ingredients to make a recipe of your choice, it is best to ensure that you have all the necessary instruments that will ease the procedure at hand.

Below is a list of the basic ketogenic bread baking equipment that you can get started on.

Baking sheets

Bread pans

Measuring cups

Mixing bowls

Oven

Rubber spatula

Wooden spoon

Rolling pin

Parchment paper

Saucepan

Kitchen knife

Timer

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