Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Intermittent Fasting: The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!
    Intermittent Fasting: The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!
    Intermittent Fasting: The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!
    Ebook96 pages1 hour

    Intermittent Fasting: The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!

    By Jimmy Fung

    5/5

    ()

    Read preview

    About this ebook

    Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading…


     


    We’ve all been there.


     


    You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not losing weight.


     


    Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not you should split that starter.


     


    You shouldn't put yourself through that struggle! You hear from your friends and the media that it’s simple but that just doesn't seem true at all...at least not for you.


    You are still groping in the dark, looking for the secret that's been stopping you from attaining your weight loss dream.


     


    What if there was a way where you could still enjoy the good times and hit your weight loss goals? A way that didn’t restrict you from enjoying food, but still restricted you from the big issue, overeating.


     


    It’s not about the food that you eat, but how much you do eat.



    Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that!


     


    Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust.


     


    Hugh Jackman, Beyoncé, Chris Hemsworth and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn’t matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams.


     


    In Intermittent Fasting, you’ll discover:


               


    • A step by step guide to getting your first fast started


    • 6 different diet plans suited to your weight loss needs


    • The myths of fasting, demystified


    • The trick to find a diet you love, and stick to it!


    • The perfect balance between exercise and fasting


    • A summary of supplements, necessary or just another scam?


    • The secret to fitness and weight loss that celebrities exploit


     


    And so much more.


     


    You may be thinking that this is just another diet, another fad, another routine that you can’t stick to.


     


    Yet, intermittent fasting isn't just a diet. It's an ancient lifestyle coming from the Greeks. It is a routine that you get to be in control of, and actually enjoy.


     


    Whether you like it or not, science has proven that intermittent fasting is around to stay.


     


    You don’t have to do anything different, you can keep doing what you’re doing and see no results and go through the most amount of stress. Or you can take a chance on a new way of managing your diet, and for the first time ever, actually, manage it.


     


    Intermittent Fasting is your first step on the way back to enjoying the food you eat, with the people that you love.


    Roy T. Bennett puts it in the right words “If you don't take control of yourself and your own life, someone else is bound to try.” And that someone will be food.


     


    Scroll up and click “Add to Cart” to take the first step on your way to a world where counting calories does not exist.

    LanguageEnglish
    PublisherCreative Minds Publishing
    Release dateOct 27, 2019
    Intermittent Fasting: The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!

    Related to Intermittent Fasting

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      INTERMITTENT FASTING The GO-TO GUIDE

      Nov 20, 2022

      INTERMITTENT FASTING The GO-TO GUIDE
      7 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      To Fast Or Not To Fast?

      Sep 5, 2021

      To Fast Or Not To Fast?
      4 min read

    • Article

      LOSE WEIGHT For Life

      Aug 18, 2021

      Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet. There’s no calorie counting, no measuring food and no missing out on social occasions. ‘I have been supporting people on weight-loss journeys for 13 years now.

      3 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Five-day Fast – Suzy

      Sep 24, 2018

      Five-day Fast – Suzy
      2 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      My Keto Journey

      Jan 27, 2023

      I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years

      3 min read

    • Article

      He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds

      Jun 13, 2017

      Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

      11 min read

    Related categories

    Reviews for Intermittent Fasting

    5/5

    3 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Intermittent Fasting - Jimmy Fung

      Conclusion

      Introduction

      When you are looking to improve your health and lose weight, there are a multitude of options that you are able to pick from in terms of diet and eating plans. All of them are going to promise to be the best results for you, but not all of them are going to deliver on the results that they promise. But one option that you may not have tried before, and which can provide you with all the health benefits and weight loss that you need, is intermittent fasting.

      Intermittent fasting is a bit different than some of the other diet plans that you may have tried in the past. Instead of worrying as much about the type of foods that you eat and don’t eat (although it encourages you to stick with a healthy eating habits as much as possible), you will focus more on the times of days that you eat. The goal is to restrict your eating window, allowing you to have time to get into a fasting state that speeds up your metabolism and makes it harder to overeat because you don’t get as much time to eat as before.

      There are many different options that you can choose when it comes to an intermittent fast, which makes it easy for everyone to add into their own lifestyle. Everyone will find a method that works the best for them, and you can still get the results that you want. This guidebook will take the time to explore more about intermittent fasting, the benefits that come with this type of eating schedule, the exercise plan that you can follow, and the different methods that you can choose from.

      The ideas behind intermittent fasting is simple to follow and provides some great results, which is why so many people have chosen to go on this kind of eating plan. This guidebook is going to go into some of the details that you need to ensure you can get the most benefits out of your own intermittent fast today!

      Chapter 1: What is Intermittent Fasting?

      There are a lot of dieting fads out there. Some claim that you need to follow a low fat diet and fill up on lots of tasty complex carbs. Some ask you to go the other way and cut down on your carb intake, focusing mostly on the healthy proteins and fats to help you stay energized. There are diets for juicing and detox, some that focus mostly on fresh produce, and everything in between. The one thing that these all have in common is that they recognize the typical American diet is failing us.

      There are a ton of things wrong with the typical American diet. We eat foods that are processed, come from a fast food restaurant, and have a ton of unnatural ingredients that can make us sick. Add onto this that we often eat them in large amounts so we are taking on way too many calories, and it is no wonder the average American is dealing with a whole host of health problems. All those extra calories head straight to the waistline and can cause us to gain weight, and gain a bunch of other health problems.

      One method that has shown to be really helpful in fixing this problem is known as intermittent fasting. It works against the commonly held practice that a person needs to eat five or six meals each day to help them be healthy. There are a ton of plans out there that promote this as a way to keep your metabolism burning fast. But in reality, your metabolism is not going to burn any faster with these meals. As long as you eat enough calories to keep it going, it is more about how much you eat rather than how many times a day you eat.

      When you get started on an intermittent fast, you will concentrate on moving your eating periods into smaller windows that are more manageable. With the typical American diet, it is common to eat from the moment you get up until it is time to go to bed. Sixteen hours a day to eat can bring in a ton of calories, and it really isn’t necessary. There are a variety of options that you can choose to help you pick your eating window, but they will all be a drastic reduction compared to the eating schedule you were on before.

      With a good intermittent fast, your day is split up between two time periods. You will have your fasting period. During this time, you are not allowed to eat anything. You will need to reduce your consumption to water, coffee, and some other noncaloric beverages. If you are on the 5:2 diet (which we will explain a bit later), you can eat up to 500 calories during your fasting day.

      Then there is the second part of your day, the eating window. This is the time when you are allowed to eat meals and enjoy yourself. You can technically eat whatever you wish, but if you want to get the weight loss and health benefits, you will aim to eat nutritious and balanced meals as much as possible.

      While you can eat what you would like on an intermittent fast during your eating window, it is important to remember that if you want to lose weight or really improve your health with this eating plan, you need to make sure that you control your portions, pick out healthy foods, and watch what you eat. You can technically eat whatever you want during that eating window, but if you are going to eat a bunch of bad stuff and junk, then you are going to miss out on the health and wellness benefits that come with this kind of diet plan.

      Despite what many people think when they first get started on an intermittent fast, this is actually a pretty easy eating plan that you can enjoy. You don’t have to put in a lot of planning ahead of time, unless you want to go on a different diet plan along with this one. And after you go through a few weeks on this eating plan, you are going to enjoy it, be pretty used to it, and feel better with lots more energy than before.

      Intermittent fasting is going to work differently than other diet plans. Most other plans focus on the foods that you are supposed to eat each day. They make up a lot of rules about which foods to eat and which you should avoid. They can sometimes be effective, but they often have so many rules with them that it is hard to stick to one.

      With intermittent fasting, you are encouraged to eat healthy and wholesome foods, with maybe a few splurges in between, but it is more about the schedule of eating that you follow. You will spend your time focusing more on the times that you eat your meals, rather than everything that is in your meal. You won’t have to follow so many rules about your diet and what you eat. If you can separate your day into times of eating and times of fasting, and you make sure that the fasting period is long enough and your eating period is short enough that you aren’t eating all day long, and you can keep your meals fairly healthy, you will see results when you go on an intermittent fast.

      Why is fasting so good for me?

      The next topic to consider

      Enjoying the preview?
      Page 1 of 1