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    Panic Attacks: Beating Panic Attacks: 5 Simple Steps To Eliminate Panic Attacks Effortlessly
    Panic Attacks: Beating Panic Attacks: 5 Simple Steps To Eliminate Panic Attacks Effortlessly
    Panic Attacks: Beating Panic Attacks: 5 Simple Steps To Eliminate Panic Attacks Effortlessly
    Ebook41 pages21 minutes

    Panic Attacks: Beating Panic Attacks: 5 Simple Steps To Eliminate Panic Attacks Effortlessly

    By Ed Jones

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    About this ebook

    If you've always wanted to stop panic attacks but you find you can never make any real progress, then keep reading…

    Are you sick and tired of being crippled with anxiety and panic attacks?

    Have you tried endless other solutions but nothing seems to work for more than a few weeks?

    Do you finally want to say goodbye to the idea of "managing" your panic attacks and finally discover something which works for you?

    If so, then you've come to the right place.

    You see, overcoming your panic attacks doesn't have to be difficult. Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.

    A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US UK, with no sign of stopping any time soon.

    The conclusion is something we all know to be true: The current methods for treating panic attacks just don't work.

    Panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.

    This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.

    They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.

    Which means you can stop panic attacks, without the struggle.

    Here's just a tiny fraction of what you'll discover:

    - The 4 things you should know about panic attacks

    - Why doing taking advice from those who love you is hurting your progress – and what to do instead

    - How to end anxiety without months of hard work

    - 5 harmful myths doctors tell you about your anxiety

    - How to instantly end a panic attack with just one simple practice

    - The biggest mistake people make in overcoming their anxieties

    …and much, much more!

    Take a second to imagine how you'll feel once you're free from panic attacks, and how your family and friends will react when you're able to face your fears and build a better life for yourself!

    So even if you're homebound, helpless and crippled with anxiety, you can stop panic attacks with the tools in this book.

    And if you have a burning desire to end panic attacks and get your life back, then scroll up and click "add to cart"

    LanguageEnglish
    PublisherEd Jones
    Release dateOct 26, 2019
    ISBN9781393504337
    Panic Attacks: Beating Panic Attacks: 5 Simple Steps To Eliminate Panic Attacks Effortlessly

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      Book preview

      Panic Attacks - Ed Jones

      Beating Panic Attacks

      5 simple steps to eliminate panic attacks effortlessly

      Edward Jones

      Contents

      Introduction

      1. What Are Panic Attacks?

      Body & Mind

      2. Step 1 – Practice Mindfulness Meditation

      3. Step 2 – Practice Body Scanning

      4. Step 3 – Practice Anchoring

      Breathing

      5. Step 4 – Practice Simple Breathing Techniques

      6. Step 5 – Practice Yogic Breathing

      Diet

      7. What You Eat Effects Your Brain

      Next Steps

      8. Quick Start Guide

      Afterword

      Untitled

      Copyright 2019 by Edward Jones - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within

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