Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook107 pages1 hour
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple…but they can change you, others, and the world.
Unavailable
Author
Sandra Ingerman
Sandra Ingerman, M.A., is a renowned shamanic teacher who gives workshops internationally on shamanic journeying, healing, and soul retrieval. An award-winning author of 10 books, including Awakening to the Spirit World and Soul Retrieval, she lives in Santa Fe, New Mexico.
Read more from Sandra Ingerman
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation The Bowl of Light: Ancestral Wisdom from a Hawaiian Shaman Rating: 5 out of 5 stars5/5Soul Retrieval: Mending the Fragmented Self Rating: 4 out of 5 stars4/5Welcome Home: Following Your Soul's Journey Home Rating: 4 out of 5 stars4/5The Hollow Bone: A Field Guide to Shamanism Rating: 4 out of 5 stars4/5Walking in Light: The Everyday Empowerment of a Shamanic Life Rating: 4 out of 5 stars4/5Spirit Walking: A Course in Shamanic Power Rating: 0 out of 5 stars0 ratingsThe Union of Isis and Thoth: Magic and Initiatory Practices of Ancient Egypt Rating: 4 out of 5 stars4/5The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life Rating: 4 out of 5 stars4/5Awakening to the Spirit World: The Shamanic Path of Direct Revelation Rating: 4 out of 5 stars4/5Shamanic Journeying: A Beginner's Guide Rating: 5 out of 5 stars5/5The Nepalese Shamanic Path: Practices for Negotiating the Spirit World Rating: 0 out of 5 stars0 ratingsThe Shaman's Toolkit: Ancient Tools for Shaping the Life and World You Want to Live In Rating: 4 out of 5 stars4/5The Invocation Book: An Exploration of Oneness and a Call for World Peace Rating: 0 out of 5 stars0 ratingsThe Golden Book of Wisdom: Ancient spirituality and shamanism for modern times Rating: 0 out of 5 stars0 ratingsThe Hidden Worlds Rating: 4 out of 5 stars4/5Walking through Darkness: A Nature-Based Path to Navigating Suffering and Loss Rating: 0 out of 5 stars0 ratingsSpiritual Ecology: The Cry of the Earth Rating: 5 out of 5 stars5/5Shamanic Dreaming: Connecting with Your Inner Visionary Rating: 0 out of 5 stars0 ratingsA Fall to Grace Rating: 3 out of 5 stars3/5
Related to How to Heal Toxic Thoughts
Related ebooks
Shamanic Journeying: A Beginner's Guide Rating: 5 out of 5 stars5/5The Empath's Survival Guide: Life Strategies for Sensitive People Rating: 4 out of 5 stars4/5The Spiritual Awakening Guide: Kundalini, Psychic Abilities, and the Conditioned Layers of Reality Rating: 4 out of 5 stars4/5Speaking with Nature: Awakening to the Deep Wisdom of the Earth Rating: 4 out of 5 stars4/5Walking in Light: The Everyday Empowerment of a Shamanic Life Rating: 4 out of 5 stars4/5Shamanism for Every Day: 365 Journeys Rating: 5 out of 5 stars5/5Shaman Wisdom, Shaman Healing: Deepen Your Ability to Heal with Visionary and Spiritual Tools and Practices Rating: 4 out of 5 stars4/5The Shaman's Toolkit: Ancient Tools for Shaping the Life and World You Want to Live In Rating: 4 out of 5 stars4/5The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life Rating: 4 out of 5 stars4/5The Shaman's Book of Living and Dying Rating: 0 out of 5 stars0 ratingsAwakening to the Spirit World: The Shamanic Path of Direct Revelation Rating: 4 out of 5 stars4/5Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life Rating: 5 out of 5 stars5/5The Lost Art of Heart Navigation: A Modern Shaman's Field Manual Rating: 0 out of 5 stars0 ratingsVibrate Higher Daily: Live Your Power Rating: 4 out of 5 stars4/5Shamanic Healing: Traditional Medicine for the Modern World Rating: 5 out of 5 stars5/5Healing Ancestral Karma: Free Yourself from Unhealthy Family Patterns Rating: 5 out of 5 stars5/5Mastery of Awareness: Living the Agreements Rating: 4 out of 5 stars4/5How to Pray the Shaman's Way: Ancient Techniques for Extraordinary Results Rating: 5 out of 5 stars5/5Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole Rating: 5 out of 5 stars5/5The Shaman Within: Reclaiming our Rites of Passage Rating: 0 out of 5 stars0 ratingsThe Way of the Shaman Rating: 4 out of 5 stars4/5Shamanic Power Animals: Embracing the Teachings of Our Non-Human Friends Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Find Your Soul's Purpose: Discover Who You Are, Remember Why You Are Here, Live a Life You Love Rating: 0 out of 5 stars0 ratingsSpiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers Rating: 5 out of 5 stars5/5Soul Retrieval: Return to Wholeness Rating: 0 out of 5 stars0 ratingsTraveling Between the Worlds: Conversations with Contemporary Shamans Rating: 5 out of 5 stars5/5How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit Rating: 4 out of 5 stars4/5The Heart of Life: Shamanic Initiation & Healing In The Modern World Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5
Related podcast episodes
Sustainable Change Takes Sustainable Passion 0% found this document usefulHekate and the Soul 0% found this document usefulManifestation and Embodied Knowing: An interview with Lara Provost 0% found this document useful101 - Law of Attraction and Coming Out of the Psychic Closet with Renee Johanna: Make friends with your Self! 0% found this document usefulNavigating Mindfulness and Neuroscience: Unraveling the Power of Embodiment with Nkechi 0% found this document usefulInner Medicine 0% found this document useful
Related articles
How Can We Heal In These Challenging Times? The Art of HealingArticle
How Can We Heal In These Challenging Times?
Dec 1, 2018
5 min readEnergy Protection For Empaths WellBeingArticle
Energy Protection For Empaths
Sep 13, 2023
6 min readThe Power Of Resonance WellBeingArticle
The Power Of Resonance
Sep 13, 2023
7 min readSurvival Tips for Empaths and Sensitive People Best Self MagazineArticle
Survival Tips for Empaths and Sensitive People
May 17, 2017
6 min readTaking Charge: The Key To Our Aliveness Best Self MagazineArticle
Taking Charge: The Key To Our Aliveness
May 12, 2018
4 min readAligning With Divine Intuition Best Self MagazineArticle
Aligning With Divine Intuition
Aug 6, 2021
Estimated reading time: 4 minutes — When you know, you know…however, allowing yourself to know is a different story. For me, intuition is allowing yourself to trust and express this spontaneous sense — this invisible knowingness. That is witnessing
3 min readThe Dark Side of Awe NautilusArticle
The Dark Side of Awe
Jan 29, 2024
10 min readFrom Suffering to Awakening 3 WAYS TO TRANSFORM YOUR EMOTIONS Lion's RoarArticle
From Suffering to Awakening 3 WAYS TO TRANSFORM YOUR EMOTIONS
Sep 27, 2022
9 min readThe Soul and Addiction Best Self MagazineArticle
The Soul and Addiction
Jan 9, 2023
9 min readHow Meditation Works (in My Life, Anyway) Lion's RoarArticle
How Meditation Works (in My Life, Anyway)
Jan 22, 2019
7 min readLife Purpose Shaman OM Yoga & LifestyleArticle
Life Purpose Shaman
Aug 28, 2023
5 min readThe Compassion Cure The Australian Women's WeeklyArticle
The Compassion Cure
May 20, 2020
8 min readCALM In The Midst Of CHAOS Lion's RoarArticle
CALM In The Midst Of CHAOS
Sep 22, 2020
9 min readBOOKMARK THIS read…listen…stream MindfulArticle
BOOKMARK THIS read…listen…stream
Oct 27, 2020
Emotional Resilience In the Age of Rage, Feels & Freak-Outs Ralph De La Rosa • Shambhala Spiritual bypassing, a term first coined in psychology, refers to misusing spirituality or wisdom teachings by zeroing in on their “feel-good” aspects, while min
4 min readMagical Manifesting WellBeingArticle
Magical Manifesting
Dec 12, 2018
8 min readHealing America’s Racial Karma Lion's RoarArticle
Healing America’s Racial Karma
Sep 22, 2020
4 min readNo Limits! PsychologiesArticle
No Limits!
May 10, 2022
5 min readWhy Energetics Is The Missing Piece In Your Business Puzzle WellBeing WildArticle
Why Energetics Is The Missing Piece In Your Business Puzzle
Nov 16, 2022
9 min readAwake IN THE Now Lion's RoarArticle
Awake IN THE Now
Jan 24, 2023
7 min readSpiritual THERAPY A New Direction For Psychology? FairladyArticle
Spiritual THERAPY A New Direction For Psychology?
Aug 20, 2021
8 min readThe Wisdom of Desire Lion's RoarArticle
The Wisdom of Desire
Nov 21, 2023
9 min readFinding Meaning In The Mystery MindfulArticle
Finding Meaning In The Mystery
Jun 14, 2022
5 min readHOW To FREE YOURSELF From The 7 OBSESSIONS Lion's RoarArticle
HOW To FREE YOURSELF From The 7 OBSESSIONS
Mar 24, 2020
2 min readHeart Open, Love Forward WellBeing BeingArticle
Heart Open, Love Forward
Sep 17, 2020
5 min readFeeling Our Way to Awakening Buddhadharma: The Practitioner's QuarterlyArticle
Feeling Our Way to Awakening
Nov 3, 2020
10 min readSWAP WORRY For Wonder! Top SanteArticle
SWAP WORRY For Wonder!
Feb 14, 2023
3 min readBeginner’s Mind Lion's RoarArticle
Beginner’s Mind
Nov 19, 2019
ACCORDING TO BUDDHISM, our basic problem is not sin. It’s more like a giant mistake. Because we misunderstand the true nature of ourselves and what we experience, we create poisons that cause ourselves and others endless suffering. These are the many
3 min readRooted IN Compassion MindfulArticle
Rooted IN Compassion
Dec 17, 2019
7 min readWhat the Body Means to Say The AtlanticArticle
What the Body Means to Say
Nov 27, 2022
8 min readInterview: Nick Ortner | The Tapping Solution Best Self MagazineArticle
Interview: Nick Ortner | The Tapping Solution
Dec 29, 2015
17 min read
Reviews for How to Heal Toxic Thoughts
Rating: 4.3076923076923075 out of 5 stars
4.5/5
13 ratings2 reviews
- Rating: 5 out of 5 stars5/5Loved the exercises! And much need work for all of us
- Rating: 3 out of 5 stars3/5From the first practice where the author tells readers to "Feel your troubles and thoughts being transformed into pure light,"the book was problematic because she gives no direction or guidance about exactly how one is supposed to accomplishthis major spiritual transformation.Further practices yield almost no clues about her main message of changing anger into positive energy or how to deflectnegative energy directed toward you. Simply saying to readers that "You are a body of light" and expecting THAT to effecta change does not move most people toward that level.Equally disturbing are images like your "fingers falling off" or "sinking into the earth." The latter feels a lot like beingengulfed in a grave. Also, telling readers that mouth breathing is fine makes little sense since it allows air to enter the body which has not been cleansed through nostrils.The book jumps around, conveying no clear sequence of concrete actions toward change. Negative example situationsare often introduced which totally negate any movement toward positive action.Very disappointing, despite a few strong observations...
2 people found this helpful