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Wake Up Now

Di Nishant Baxi

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Inizia a leggere

Lunghezza: 20 pagine20 minuti

Editore:: Scribl
Pubblicato:: Nov 29, 2019
ISBN:: 9788834187555
Formato:: Libro

Descrizione

How you can sleep better and deeper?

How much sleep a person needs?

Get rid of imsonia effectively

Unleash your energy through short exercises

Boost energy with healthy diet

And more

Leggi altro

Azioni libro

Inizia a leggere

Informazioni sul libro

Wake Up Now

Di Nishant Baxi

Lunghezza: 20 pagine20 minuti

Descrizione

How you can sleep better and deeper?

How much sleep a person needs?

Get rid of imsonia effectively

Unleash your energy through short exercises

Boost energy with healthy diet

And more

Leggi altro

Editore:: Scribl
Pubblicato:: Nov 29, 2019
ISBN:: 9788834187555
Formato:: Libro

Informazioni sull'autore

Nishant Baxi

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Anteprima del libro

Wake Up Now - Nishant Baxi

Wake Up Now

NISHANT BAXI

Foreword

Chapter 1:

Introduction

Chapter 2:

Sleep Deeper, Wake Better

Chapter 3:

Sleep That We Need

Chapter 4:

Insomniac’s Deal

Chapter 5:

Energy Boosts from Short Exercises

Chapter 6:

Boost energy with Healthy Diet

Chapter 7:

Set your mind's alarm clock

Chapter 8:

Practice meditation before sleep and after wake up

Chapter 9:

Managing stress the smarter way

Wrapping Up

Foreword

Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

Chapter 1:

Introduction

Synopsis

In sleep, all the voluntary muscles remain inactive and involuntary muscles functions are reduced. In other words, it is like switching off a machine or placing it in idle mode to allow the machines to cool off and prevent damage. It is mostly done at night where hormone levels are at the lowest.

How Sleep Works

A person’s sleep can be affected by a lot of factors one of these factors include the circadian rhythm. The sleep-wake homeostasis or the circadian clock controls the sleep timing. It may have the greatest significance and greatest effect on the sleep of an individual. Sleep timing means the time you sleep and the time you wake up.

The circadian clock is also an inner time keeper, temperature controller, and an enzyme

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Informazioni sul libro

Wake Up Now

Azioni libro

Descrizione

Azioni libro

Informazioni sul libro

Wake Up Now

Descrizione

Informazioni sull'autore

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