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    Wake Up Now
    Wake Up Now
    Wake Up Now
    Ebook20 pages20 minutes

    Wake Up Now

    By Nishant Baxi

    ()

    Read preview

    About this ebook

    How you can sleep better and deeper?

    How much sleep a person needs?

    Get rid of imsonia effectively

    Unleash your energy through short exercises

    Boost energy with healthy diet

    And more

    LanguageEnglish
    PublisherScribl
    Release dateNov 29, 2019
    ISBN9788834187555
    Wake Up Now

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      Book preview

      Wake Up Now - Nishant Baxi

      Wake Up Now

      NISHANT BAXI   

      Table Of Contents

      Foreword

      Chapter 1:

      Introduction

      Chapter 2:

      Sleep Deeper, Wake Better

      Chapter 3:

      Sleep That We Need

      Chapter 4:

      Insomniac’s Deal

      Chapter 5:

      Energy Boosts from Short Exercises

      Chapter 6:

      Boost energy with Healthy Diet

      Chapter 7:

      Set your mind's alarm clock

      Chapter 8:

      Practice meditation before sleep and after wake up

      Chapter 9:

      Managing stress the smarter way

      Wrapping Up

      Foreword

      Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

      Chapter 1:

      Introduction

      Synopsis

      In sleep, all the voluntary muscles remain inactive and involuntary muscles functions are reduced. In other words, it is like switching off a machine or placing it in idle mode to allow the machines to cool off and prevent damage. It is mostly done at night where hormone levels are at the lowest.

      How Sleep Works

      A person’s sleep can be affected by a lot of factors one of these factors include the circadian rhythm. The sleep-wake homeostasis or the circadian clock controls the sleep timing. It may have the greatest significance and greatest effect on the sleep of an individual. Sleep timing means the time you sleep and the time you wake up.

      The circadian clock is also an inner time keeper, temperature controller, and an enzyme

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