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Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss
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About this ebook
Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss
Everything You Need to Enjoy Your Life (and Your Food) Again – Includes Meal Plans, Recipes, Pro Tips, and More!
Carb cycling is one of the best, most straightforward approaches to quick and sustainable fat loss for women. Why is this diet so effective at achieving weight loss? Well, because of the very nature of the program, it does these things:
- Controls blood sugar
- Teaches the body to burn fat for fuel
- Increases lean muscle mass
- Provides plenty of energy for physical activity
- Allows you to still enjoy the carbs you love and need
If you suffer from excess weight, and you're looking for an answer that may help you both drop pounds and maintain your energy, carb cycling may well be that answer. Laura Greenaway, in Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss tells you how.
This book provides a complete guide to using the ketogenic diet to prevent, control, and maybe even reverse type 2 diabetes, with
- An intro to the theory and benefits of carb cycling
- An explanation of why women's bodies don't do well with low-carb diets and what to do instead
- A month's worth of unique meal plans, including breakfast, lunch, and dinner, and two snacks
- Delicious, easy recipes INCLUDING sweets!
- Tips to help you make the most of your carb cycling program
- And much more!
Download your copy of Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss and change your life today!
Read more from Laura Greenaway
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Reviews for Real-Life Carb Cycling for Women
Rating: 4 out of 5 stars
4/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5This book provides great information that will help to lose fat effectively for women. Thank You!
Book preview
Real-Life Carb Cycling for Women - Laura Greenaway
Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss
By
Laura Greenaway
© Laura Greenaway 2019. All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.
This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional.
Table of Contents
Is Carb Cycling the Solution You’ve Been Looking For?
Most women struggle to some degree with excess weight
Carbs and misconceptions about weight loss
What is Carb Cycling?
What foods are considered carbs
?
A low-carb diet is usually not sustainable
How carb cycling works
The science behind carb cycling
Benefits of Carb Cycling
Why Carb Cycling is Different for Women
Protecting your thyroid
Female hormones and insulin sensitivity
What this means for you
Carb cycling and physical activity for women
Your Carb Cycling Plan
Week-by-week breakdown
How to calculate your carb, fat, and protein intake
What to eat on your low carb days
Food to avoid on your low carb days
Good carbs to eat on your regular-carb days
1 month of low-carb meal plans
More Ways to Make the Most of Carb Cycling
Get the advice of a professional
Not all carbs are the same
Prioritize fiber
Focus on whole-food fats
Rethink cheat
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