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Ebook86 pages45 minutes
Bodyweight Burn
By Shawn Burke
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About this ebook
BodyWeight BURN.... Will Show You How to Burn Body Fat Almost Instantly and Build Muscle at The Same Time Transforming Your Body Into A Shrine That Others Could Only Wish For...
You Will Discover How to Do It All Without Taking Expensive Supplements, Paying High Fees To A Personal Trainer and Without a Gym Membership.
What is even better you're going to learn the tricks that body builders and models use to burn floppy body fat almost instantly...
If you're anything like me, failed at building muscle and putting weight on at an alarming rate, then I have got some bad news for you.
Carry on the way you are and you'll never see the results you truly desire.
The reason why is that all those women and men with rock solid bodies they stick to what I am going to tell you religiously.
So what is stopping you from achieving the body of your dreams?
There are three main reasons:
-You're Not Working Out As Frequently as You Should
The more your train each muscle and rest it, the quicker your metabolism will work, the quicker you'll lose weight and build muscle.
-You're Not Following a Proven Plan
Prior Preparation Prevents Piss Poor Performance. If you think that you're going to get started without any prior planning to your training or diet, then you're going to fail AND FAIL HARD!
-Overtraining!
This is a big one, if you're constantly working out then your muscles aren't having time to recover and all you're doing is burning away at those very muscles you're trying to build. Take it slowly and easily.
Now with Bodyweight Burn – this Guide will skips all those rehashed info, and will get straight to the point and gives you results!
We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.
In this new book, Bodyweight Burn, you’ll learn the following
The Principles of Bodyweight Training
Planning Your Bodyweight Training Program for Success
Comprehensive List of Exercises
How to Create a Workout Routine That Works for You
Using Bodyweight Training to Banish Fat
Toning and Sculpting Your Body with Calisthenics
Incorporating Plyometric and Functional Training in Your Workouts
Discover How Much Rest Your Body Really Needs
Nutrition Made Simple for Growth and Recovery
Advanced Bodyweight Training - How to Go to the Next Level
Developing a Fitness Mindset
You Will Have a Head Start with The Best Way To Sculpt
Your Body That is A Good Fit for You!
It is time for a fresh start, a time to end the pain and frustration of not looking your best.
You don’t need to go under the knife or even take medicines to see the body you truly desire.
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