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    Mentally Tough
    Mentally Tough
    Mentally Tough
    Ebook91 pages1 hour

    Mentally Tough

    By Nick Anderson

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    About this ebook

    Develop Mental Resilience, Boost Willpower and Self Discipline, Toughen Up Like A Spartan, And Accept Challenges Like Fun

    Everyone dreams big, but very few take action.

    Everyone wants to live an abundant life, but most people end up living and dying a mediocre life.

    Who doesn't want to overcome biggest challenges of life and show up to their best Heroic self? But most people drag their feet back on the first scary signal.

    Why is it so?

    What makes few people tick and others tremble with fear?

    It's their mental state. It's the way their see the life.

    They see problems as projects – Challenges as opportunity to grow.

    What make them see, think, behave and act differently?

    The answer is their level of "mental toughness".

    Do you want to become mentally tough?

    If yes, you are at the right place.

    Grab MENTALLY TOUGH as you tour guide to develop your mental toughness muscles.  This book will teach you starting with why you have failed so far and weakened your mental state and lead you to gear up and follow the best strategies to change your mindset, behavior and actions like mentally tough people.

    Here is a quick glance of what MENTALLY TOUGH offers you.

    • What exactly is mental toughness and how it's different from Mental Resilience.
    • How mental and physical toughness are so closely connected and one leads to another.
    • Learn why you are not mentally tough so far and what needs to change immediately.
    • Ever wondered how Spartans do what they do- learn their secrets and toughen up like a Spartan.
    • 11 Reasons why choosing mental toughness opens up the ways to an extraordinary life
    • Effective ways to overcome negative programming of the past.
    • How to make life-changing difficult choices despite feeling bad about them.
    • Learn step-by-step process to build mental toughness.
    • Practice many mental toughness drills and physical exercises that will transform your body and mind forever.
    • And much more.

    You don't need to live life in fear and scarcity.

    Mental toughness opens up the ways to financial success, mental and emotional freedom and presents before life-changing opportunities  Mental toughness isn't about torturing yourself; rather it's a way to finding your truest and best self.

    MENTALLY TOUGH is not for faint-hearted; it's for those who are committed to make uncomfortable choices to design their extraordinary life. If you are sincere and ready to change your life, MENTALLY TOUGH will hold your hand and show you the exact steps needed to transform your mind, reprogram your limiting beliefs and put you into a wonderland of miracles waiting to happen for you.

    Nothing moves until you move.

    Hence Don't Hesitate to Embrace Your Best Version. Inaugurate Your Journey to Learn, Practice and Become Mentally Tough.

    LanguageEnglish
    PublisherNick Anderson
    Release dateOct 1, 2019
    ISBN9781393701026
    Mentally Tough

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      Book preview

      Mentally Tough - Nick Anderson

      Introduction

      Let's get one thing clear: all of us are frustrated and unhappy with life at some level or another. It's perfectly okay to admit this. No amount of denial is going to make this reality go away.

      The truth is, we live in a chaotic world that we didn't create. It's not like we were consulted or asked for permission before we were born into this world. It is what it is. It's filled with disappointment, pain, loss and unhappiness.

      The good news is that these form only part of the big picture. Despite all the rough spots, there are lots of places for joy, happiness, contentment and love.

      In fact, depending on your mindset, this can be the best world possible. It all depends on how you look at your situation and what you do with what you have to start with.

      Not everybody can be born into Bill Gates' family. Not everybody can have the basketball skills of Michael Jordan or Lebron James. Not everybody can be as good looking as Angelina Jolie or George Clooney. For whatever shortcomings your greater reality and your world may bring to the table, there is also a lot to be hopeful about.

      However, there is one thing that all of us can agree on: if we want to make our lives now the best it could possibly be, we need to step up. That's right, we need to put in the work.

      This is where a lot of people fail. While it's one thing to understand that the life you have is what you make of it, it's another to actually do something about it.

      One key reason for this is the fact that too many of us think that we're entitled to the good life. When somebody's entitled, they think that they just need to show up, and the good life is somehow handed to them. They think of it as some sort of door prize like respect, love and acceptance.

      Well, if you've been alive for more than a couple of years, you know that that is not true. You have to earn respect and trust. You have to build love.

      Outside of your parents, you're not entitled to unconditional love. That's just not going to happen.

      Unfortunately, too many of us react in the worst way possible to these basic realities. We say out loud that life is unfair. We feel that we're entitled to somehow, some way, having an easier or smoother life. We imply that life should be fair.

      Well, we all know that's not the case. That wasn't the case yesterday, it's not happening today, and chances are, it's never going to happen. That's just the way things are.

      We can say that this sucks and there's something wrong with everything and everyone. You're definitely more than welcome to try that.

      I suspect that since you're reading this book, you're ready to try another path. This alternative path leads to victory, success, and, believe it or not, greater levels of happiness.

      While things will never be perfect, it can come close. Guess what needs to happen? That's right. You need to change.

      What needs to change? What about your needs to change?

      Short answer? Your mindset. When you change your mindset, you open the door to changing everything about you.

      Please understand that most of the things that is happening outside of us are things we cannot control and are things that we did not choose. We can, however, control our thoughts. And these thoughts can lead to better choices in terms of the things that we feel, say and do.

      When you start developing more control over the things that you do, you change how you interact with the greater world, and this changes your destiny. In other words, you have changed how you respond to the world around you, and the greater world changes in response.

      Please understand that it's a two way street. You can't just sit back and hope and wish and cry that you're not handed the best things life has to offer. You have to earn it. You have to work for it. You have to put in the effort.

      Yes, that's right. You have to change. This is how you create and recreate a better world for yourself.

      The Worst Part

      The worst part (and the scariest part) to all of this is that you need to decide. I'm not talking about getting some sort of light bulb moment in your head. Anybody can do that. I'm talking about an actual decision that you're going to stand on no matter what.

      A lot of people never get to this point. When you make a firm decision, you're saying to yourself, I'm going to go through with this all the way. It doesn't matter what side of the bed I woke up on, it doesn't matter how I'm feeling today, it doesn't matter what other people say, and it doesn't matter what kind of setbacks and resistance I encounter along the way. I am in it for the long haul. I am in it to win it.

      That's the kind of decision that you need to make. And believe me, this is the scariest thing to a lot of people.

      This is why a lot of us are looking around and hoping that somebody out there tries to help us or tries to comfort us, or somehow provide help as we grope our way forward in the darkness.

      It doesn't work that way. No matter how well-intentioned people may be around you, it all boils down to what you choose to do with your life and how serious you are in pursuing that decision.

      There are too many people out there who are thinking that the world is a very bad place and that their best years are behind them. Well, they're more than welcome to continue to think that way. But sadly, if they don't change their minds, they're going to continue to get the

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