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    Intermittent Fasting Playbook
    Intermittent Fasting Playbook
    Intermittent Fasting Playbook
    Ebook59 pages37 minutes

    Intermittent Fasting Playbook

    By Nicholas Mayor

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    Read preview

    About this ebook

    Do you really understand the fundamentals of how real weight loss works? 

    People buy diet supplements, join expensive gym memberships or even buy exercise equipment after watching some YouTube videos – to get rid of that ugly tummy fat.

    But sadly most people struggle to see the REAL results because they follow what's popular and don't know the right answers.

    If you are searching for sustainable ways to lose weight,  burn extra fats, and heal your body in the process, you might have already come across literature about intermittent fasting for weight loss.

    Don't stop there.

    Dig deeper because you are closer to attaining a sustainable solution for all your weight loss related problems.

    To help you provide the right background and answer all your questions about intermittent fasting for weight loss, here is your go-to-guide " "INTERMITTENT FASTING PLAYBOOK"

    Here is what you will discover in INTERMITTENT FASTING PLAYBOOK: 

    • Why intermittent fasting weight loss methodology focuses on long term sustainable results in losing weight.
    • Explore how this book is different from other intermittent fasting kindle books as it will teach you simple and daily activities that you can take up quickly to start losing weight.
    • Bust all your myths about intermittent fasting flavors or warrior diets or other such things. 
    • Even if you're scared of fasting, you'll learn the ways to implement the intermittent fasting with tested strategies and a little bit of commitment.
    • This intermittent fasting book will explain you what is the right intermittent fasting diet plan for you. Should you try intermittent fasting 16/8 or you go for 20 4 intermittent fasting?
    • How intermittent fasting women should follow a different fasting and eating window as compared to men?
    • Learn about major benefits intermittent fasting provides you besides weight loss.
    • Understand the reasons why most diets fail and what is so special about intermittent fasting.
    • Understand how intermittent fasting weight loss techniques can automatically reduce your calorie intake- most important for weight loss.
    • Learn more about "Eat-Stop-Eat" or different eating windows and what suits your body needs.
    • How you can turbo-charge weight-loss while still eating the food you love?
    • Why you should switch to low carb intermittent fasting gradually.
    • Understand how keto and intermittent fasting is a wonderful fusion and why should you implement keto intermittent fasting to put your weight loss journey on fast-track.

    INTERMITTENT FASTING PLAYBOOK will show you proven intermittent fasting weight loss methods that will help you to burn fat, heal your body, improve your general health and help you live longer

    Learn best ways to apply intermittent fasting for weight loss, heal your body and live a healthy life.

    LanguageEnglish
    PublisherNicholas Mayor
    Release dateSep 30, 2019
    ISBN9781393235316
    Intermittent Fasting Playbook

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      Book preview

      Intermittent Fasting Playbook - Nicholas Mayor

      Introduction

      Chapter 1: How Real Weight Loss Works

      Chapter 2: The Real Reason Why People Fail to Lose Weight and Keep It Off

      Chapter 3: What IF Is and Isn’t

      Chapter 4: Take This to Heart before You Begin

      Chapter 5: Intermittent Fasting Protocols

      Chapter 6 : Getting Ready To Start

      Chapter 7 : Induction Period

      Chapter 8: Turbo Charge Weight Loss with the Right Yummy Food

      Chapter 9 : Intermittent Fasting Turbocharges Ketogenic Weight Loss

      Chapter 10 : Get Ready to Scale Up

      Conclusion

      Introduction

      The global weight loss industry is a multi-billion dollar annual industry. To be precise, it was worth $168 billion in 2016 and is projected to reach between $278 billion and $442 billion by 2025. That's billions with a capital B. We're talking big money. The market is definitely huge.

      Unfortunately, there is a dark side to all of this. There is a big reason why this market is so huge. Failure is the sad reality behind these numbers.

      Every single year, people make New Year's resolutions to lose weight and they do the following. It's all too predictable. In fact, people from all four corners of the globe go through this same pattern. It happens without fail.

      First, they get all excited about buying diet supplements. They would buy one supplement after another. They would also sign up for gym memberships. Some people would buy exercise equipment after seeing great videos on YouTube, Facebook as well as dedicated cable shopping networks. Finally, a large number of people would buy one diet book after another.

      Right when they start, they see some results. Again, this happens pretty much across the board. This doesn't happen to everybody, but this happens, generally speaking.

      They lose a few pounds here and there. In fact, a lot of these people start developing a leaner and more muscular frame. Things look like their weight loss plans are panning out.

      Unfortunately, it also follows that, sooner or later, the fat returns. That's right. They end up dumping the diet book, they stop going to the gym, they switch supplements or stop taking supplements altogether, and they end up where they began.

      The problem? Most weight loss programs are simply not sustainable. These people go back to their old eating lifestyle habits. It is no surprise that the weight keeps coming back. In fact, in many cases, they end up in a worse place.

      How? They just get bigger and bigger. That's right. Not only did the few pounds that you lost on your diet come back, but you actually made certain changes to your system that made it so much easier to pack on more pounds. You end up in a worse place.

      If any of this applies to you, I've got good news for you. If you are in any way, shape or form sick and tired of failing with your diet, this book can be the last weight loss book you will ever need. Seriously. Real story. See you in Chapter 1.

      Chapter 1: How Real Weight Loss Works

      If you think about it hard enough, weight loss is not rocket science. Far from it. It's actually a simple mathematical equation: eat less, move around more. I know that sounds pretty basic, but that's really all there is to it.

      There is a third option, but most people have a tough time with this third option. The third options, of course, is to do both.

      But the bottom line is, if you want to lose weight and finally get rid of that nasty looking spare tire around your midsection, you just need to do one or both of these things: eat less, move around more.

      When you eat less, you reduce the amount of calories you take in every single day.

      Calories are crucial for your body to keep body and soul together. Your body uses calories as fuel. Without calories coming in, your body starts to look for a replacement source of energy. This is where the weight loss comes in.

      For example, if you normally take in 1,500 calories every day and you drop that down to 700 or even 500, what do you think happens? That's right, your body would start burning muscle or fat to make up for the calorie shortfall.

      In fact, if you keep this up long enough, your body will burn

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