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Recipes for Gout Relief: Low Purine Recipes that Reduce Uric Acid
By JR Stevens
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About this ebook
What is gout...it is a form of arthritis. It is caused because the body either makes too much uric acid or it cannot excrete it from the body in large enough quantities. Uric acid is a by product of purines being broken down by the body's digestive and waste system , which in turn breaks down and builds up body and food tissues through food intake. Generally the uric acid is dissolved in the blood and also flushed out through the kidneys. The uric deposits then move to the extremities of the body causing an inflammatory reaction in and around the tendon areas. This inflammatory reaction is due to the body producing white blood cells to combat the uric acid intruder. When this happens the inflamed area also produces heat. The uric acid appears in the form of needle like crystals which tear into the synovial sacks and cartilage between joints.
Recipes for Gout Relief has been specifically designed and written for people who have been suffering with gout and seriously strive to heal and cure it with the help of a healthy, low purine and effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat right with a low purine diet to maintain the right purine levels in the body to help reduce gout attacks. Discover of 50 great recipes that can help reduce your purine intake.
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Book preview
Recipes for Gout Relief - JR Stevens
Beverages
Carrot Juice
Prep Time: 5 minutes
Cooking Time: 10 minutes
Servings: 1
Ingredients
2 sticks of celery
½" ginger
1 carrot, large
½ cucumber
2 apples, green
½ lemon
Directions
Put everything together in a blender or food processor & blend on high settings for a minute or two until smooth.
Transfer the mixture to a large glass. Serve & enjoy!
Licorice Root Tea
Prep Time: 10 minutes
Cooking Time: 15 minutes
Servings: 2
Ingredients
½ cup cinnamon chips
1 cup licorice root, dry & chopped
½ cup chamomile flowers
2 tbsp. whole cloves
½ cup orange peel, dried
Directions
Mix everything together in a medium bowl & store the mixture in a glass jar in a cool place.
Now, over moderate heat in a large saucepan; mix 2 ½ cups of cold water with 3 heaping tablespoons of the mixture. Bring everything to a boil. Once boiling, decrease the heat to low & simmer for 8 to 10 minutes.
Pour the tea into a large teacup using a strainer. Serve & enjoy!
Delicious Cherry Smoothie
Prep Time: 5 minutes
Cooking Time: 5 minutes
Servings: 1
Ingredients
1 banana, medium & organic
1 cup fresh or frozen cherries, organic, tart, pitted
1 ½ cups almond milk
1 cup strawberries, fresh & organic
Directions
Put everything together in a blender & blend on high settings for a minute or two, until smooth. Transfer the mixture in a large glass. Serve & enjoy.
Carrot Pineapple Smoothie
Prep Time: 5 minutes
Cooking Time: 5
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