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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

valutazioni:
4/5 (6 valutazioni)
Lunghezza:
171 pagine
20 ore
Pubblicato:
Dec 10, 2019
ISBN:
9781771644778
Formato:
Libro

Descrizione

From Scribd: About the Book

Long time medical professional and dieter Justin Fung comes the bestselling companion cookbook to his famous insulin-based diet, The Obesity Code.

This New York Times bestselling cookbook has aided thousands of readers in their weightloss journey. Filled with zero carb recipes and strategic restrictive fasting (popularized as intermittent fasting). This diet aims to manage type 2 diabetes and offer weightloss.

A collection of mouthwatering recipes aimed to lower insulin, lose weight, and reverse and/or prevent Type 2 Diabetes. This cookbook includes not only these recipes but with bonus materials including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung’s easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts.

The Obesity Code Cookbook will not only show readers what to eat, but also when to eat it — and why.

Pubblicato:
Dec 10, 2019
ISBN:
9781771644778
Formato:
Libro

Informazioni sull'autore

Dr Jason Fung is a medical doctor recognised as one of the world’s leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in the Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management programme and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.


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The Obesity Code Cookbook - Jason Fung

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  • (4/5)
    This book is good but it will not display properly so you can't read it on a phone.