Before You Give Up on You
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About this ebook
You've tried every diet, spent thousands of rupees on gym memberships, but nothing's worked. Are you about to give up? Celebrity nutritionist Pooja Makhija, author of the bestselling Eat Delete, helps you answer 21 questions about your health and figure out the right approach to losing weight. Read this before you decide to give up on you.
Pooja Makhija
Celebrity nutritionist Pooja Makhija has, to date, transformed the bodies - and lives - of thousands of people by teaching them to believe in the power of food. Her bestselling book on nutrition and weight loss, Eat Delete, released in 2012, is in its ninth reprint and has already been translated into Hindi, Bengali, Gujarati and Marathi. She has also had her own TV show as well as a regular column in the Times of India and DNA among other publications. Her new weight loss and health portal, www.nourishgenie.com, delivers customized meal plans straight to the subscriber's inbox without actually having to visit her, and includes clients from all over the world. However, at the core of Pooja's activities - be it her books, talks, the health portal or her clinic - is her ongoing mission to educate people about the magic and wonder of food no matter how old you are. She has two daughters, Ahaana and Amaira. She lives and works in Mumbai.
Read more from Pooja Makhija
Eat Delete: The Anti-Quick Fix Approach Rating: 5 out of 5 stars5/5Eat Delete Junior: Child Nutrition for Zero to Fifteen Years Rating: 0 out of 5 stars0 ratings
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Before You Give Up on You - Pooja Makhija
Before You Give Up On You
Pooja Makhija
abcTable of Contents
Title Page
Before You Give Up on You
About the Author
Copyright
Before You Give Up On You
That’s it. You’re done. You’ve thrown in the towel. Gym membership after gym membership. Diet after diet. Soup after salad. Nothing seems to work in the bid to lose those kilos. The glimmer of hope that a loss of a few kilos offers you by starving yourself is quickly undone by that moment of despair when you weigh yourself after a (but natural) few days of ‘eating normally’. Weight loss is just not for you, you decide. It’s time to face the facts, you say, and you resign yourself to never wearing your favourite jeans again, retiring your snug-fitting shirts and dumping that bathing suit right at the bottom of your closet. With your dreams.
But before you give up on weight loss, and by virtue of that, yourself, take a moment to answer the following 21 questions. While these questions are not designed to find out if you’re losing weight, they seek to understand whether your approach to losing weight is the right one. Because if you’ve been doing the wrong things all along, maybe you need to give these 21 lifestyle changes a good, hard chance before you decide that you’ll never look or feel