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Apple Cider Vinegar for Healthy Living

Apple Cider Vinegar for Healthy Living

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Apple Cider Vinegar for Healthy Living

111 pagine
1 ora
Sep 10, 2019


Have you ever heard of APPLE CIDER VINEGAR? It sure does ring a bell doesn't it? Well, Apple Cider Vinegar is famous. It has been in use for hundreds of years. Research shows that apple cider vinegar has the potential to control your blood sugar, facilitate weight loss, and combat acne and scarring. Also, apple cider works fine as an important keto ingredient.

Apple cider vinegar is produced from fermented apple cider. It is widely applied in the production of health-enhancing probiotics and enzymes. It has a low calorie and sugar content, much lower than that in your conventional apple cider or juice.

And guess what? To get the full benefits of apple cider vinegar, you need just 2 tablespoons of apple cider vinegar. Yes! That's right! What's more? Each tablespoon clocks in at just 3-5 calories and contains very little sugar.

But what makes apple cider vinegar tick? That's why you have this book in your palms. Read on and find out!

Sep 10, 2019

Informazioni sull'autore

Rachael Harriot is a seasoned nutritionist and an expert in the use of ethnobotanicals. She is passionate about food matters and nutrition and the impact it has on human health.

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Apple Cider Vinegar for Healthy Living - Rachael Harriot


Rachael Harriot


Copyright © 2019


All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information retrieval system, without written permission from the publisher.


This edition of APPLE CIDER VINEGAR FOR HEALTHY LIVING by Rachael Harriot is published by an arrangement with Draft2Digital.


Medical knowledge is constantly changing. Standard safety precautions must be followed, but as new research and clinical experience broaden our knowledge, changes in treatment and drug therapy may become necessary or appropriate. Readers are advised to check the most current product information provided by the manufacturer of each drug to be administered, to verify the recommended dose, the method and the duration of administration, and the contraindications. It is the responsibility of the practitioner, relying on their own experience and knowledge of the patient, to determine dosages and the best treatment for each individual patient. Neither the publisher nor the author assume any liability for any injury and/or damage to persons or property arising from this publication.

The Publisher


To my treasured readers


Introducing the Apple Cider Vinegar

How does apple cider vinegar work?

A brief History

Preparing the Apple Cider Vinegar

The Apple Cider Nutrition

Menu 1: Apple Cider Drinks/Mock tails

Menu 2: Nutrition & Healthy Salad Dressings

Menu 3: A note on Apple Cider Vinegar Detox

Menu 4: Effective cooking for energy

Recommended for further reading


Does the name APPLE CIDER VINEGAR ring a bell? I’m sure it does. The Apple Cider Vinegar is quite famous. It has been around for some centuries now. Studies conducted on this substance has shown that it is blessed with the potential to regulate blood sugar levels, amp up weight loss, and tackle scarring and acne. As a plus, consuming apple cider works great for the Keto diet.

The apple cider vinegar is made from fermented apple cider. This substance finds application in the production of enzymes and health-promoting probiotics. Its sugar and calorie content is far lower than that in the conventional apple juice or apple cider. It is worthy of note that to get the full health benefits of apple cider vinegar, you need no more than two tablespoons of apple cider vinegar. What’s more? Each tablespoon clocks in at just 3-5 calories and contains very little sugar.

But really, what is so special about apple cider vinegar? It has a wide range of applications from soothing sunburns to boosting the gut health. There are indications that apple cider vinegar can treat seasonal allergies and cold symptoms, as well as gastric acid reflux.

To say that apple cider vinegar has at least 20 potential uses would be an understatement. It is an item you must have in your medicine cabinet.

We will be back to look at some history, but first, let us examine some of the benefits of apple cider vinegar.

Blood sugar regulation

A lot of research has been done on the health benefits of the apple cider vinegar. However, the most researched benefit of this substance is its blood-sugar regulating potential. Apple cider vinegar is excellent at maintaining normal blood sugar.

A particular study showed that consumption of vinegar helped to reduce blood sugar levels by roughly 31% after eating white bread. Also, an animal study showed that intake of apple cider vinegar by diabetic rats helped to reduce the blood sugar level significantly.

Apple cider vinegar also has the potential to increase insulin sensitivity. The insulin is a hormone secreted by the beta cells of the pancreas. It allows your cells and tissues to take in the glucose from the blood, and use it for energy purposes. A load of insulin in the blood may result in what is known as insulin resistance. When this happens, the cells or tissues struggle to take in the glucose. In essence, the effectiveness of insulin is reduced, leading to high blood sugar and diabetes.

A recent edition of the Diabetes Care showed that intake of vinegar drastically improved the sensitivity of insulin by up to 34% in persons with insulin resistance and Type 2 diabetes.

To stabilize your blood sugar level using apple cider vinegar, you may dilute two tablespoons of apple cider vinegar in 8 ounces of water then drink right before meals. As a plus, you may watch your carb intake, raise your fiber consumption and consumption of proteins, and engage in regular physical activity so your blood sugar level can fall even more.

Enhances weight loss

Recently, the health and fitness world has been thrown into a state of frenzy – excitement is you would – over the discovery that apple cider vinegar facilitates weight loss.  Yeah! Natural health expert and fitness gurus have recommended an apple cider vinegar diet to those who desire to drop unwanted pounds quickly. But let’s be realistic. Does apple cider vinegar really enhance weight loss?

So many researches have been done on the weight loss benefits of apple cider vinegar. A particular study showed that taking two tablespoons of apple cider vinegar each day over a period of 12 weeks resulted in nearly 4 pounds of weight loss. Aside the intake of apple cider, no other modification was done to lifestyle or diet.

Another way by which apple cider vinegar may enhance weight loss is through increase in satiety. When the satiety level is raised, one gets filled quickly, and eats less. This amps up weight loss. A study has shown that drinking apple cider vinegar reduced the intake of calories by up to 275 over the course of 24 hours.


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