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Keto Meal Prep On a Budget
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About this ebook
Within 7 days you'll be healthier, lose weight and feel great with only 50 dollars
There are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don't have a lot of time to prepare lunch or dinner every day, so you go out to McDonald's in the evening and go through the drive-through.
You eat out all the time because there is no time to prepare lunch or dinner and it's putting a dent in your wallet. And then you pack on the calories and carbs, which gives you more pounds. You are now at a point where your waistline is increasing and you look in the mirror and think, "I need to lose weight but I don't know how!"
"There are so many options on the market. I'm not sure which one is right for me." Maybe you're thinking this way right now and are not sure where to start because the diet and weight loss plan market is huge and you feel quite overwhelmed by it all.
You might be thinking, "What can I do? How can I achieve my weight loss goals?" Look no further than the Ketogenic diet. It is a program that is fun and meaningful and you will get a lot out of it because you don't have to skimp on the quality ingredients you love. You can enjoy everything that you love to eat because that is what this diet plan is about. No more counting the calories in your diet. You can be free to eat as much meat, poultry, fat, and other things as you want. You only have to lose one thing: your carbohydrates.
This may seem like a difficult trade-off, but trust me on this, you won't feel like you're missing out on much. You will find that actually this diet plan has a lot going for it and you will enjoy an amazing meal plan that suits your budget and body. This book is going to offer you a plan that will suit both your budget and your dietary needs.
- We offer you the Keto diet plan with a meal prep program that enables you to see how you can use all the freshest and high-quality ingredients to produce amazing food that you will love every day. This 7-day starter plan will get you started on the right foot, so you can begin enjoying this meal plan without any hassle or challenge. We believe that you can benefit greatly from this plan and that you won't regret taking on this trial plan.
- In this book, we provide a detailed step-by-step guide to preparing high-quality Keto meals that use great ingredients. They are simple and only require 4-5 steps at most. We also provide the nutritional information and carb count so you can know what you are consuming from day to day. The most important part to keep track of is the carb count, which you want to keep low.
- Includes 34 delicious and healthy recipes for your every day life from: breakfast sandwich, cheeseburger spaghetti squash casserole, chicken pesto burgers etc.
With this book, you will begin your journey into Keto dieting that will help you achieve dietary freedom like never before. You won't have to skimp on delicious foods that make your mouth water, because you will still be consuming foods you love, such as cheese and fish.
You may have to sacrifice the carbs, such as rice and pasta, but it is a great trade-off that will make a difference in your overall quality of life. We guarantee that you will see benefits in your waistline, in your mind, and in your overall body. Read on for a better mind, body, and soul. This book gives you advice and instructions that will improve your life and you will receive blessings and joy from the simplicity and high-quality taste of these plans. For a better you, for a better life. Welcome to Keto: the treat of your life.
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Book preview
Keto Meal Prep On a Budget - Clarissa Fleming
Keto Meal Prep Plan on a Budget
Save Money, Save Time, Lose Weight, and Feel Great (Includes a 7 Day Meal Prep Under $50)
––––––––
By
Clarissa Fleming
© Copyright 2019 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.
Table Of Contents
Introduction
Chapter 1: The Basics of Meal Prep
Chapter 2: Introducing the Keto Diet
Chapter 3: Days 1 and 2 of the Budget-Friendly Keto Meal Plan - Sunday and Monday
Day 1 Breakfast: Classic Bacon and Eggs
Ingredients
Instructions for Preparation
Nutrition Information
Day 1 Breakfast: Coffee with Cream
Ingredients
Instructions for Preparation
Nutrition Information
Day 1 Lunch: Provincial Chicken
Ingredients
Instructions for Preparation
Nutrition Information
Day 1 Snack: Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
Ingredients
Preparation Instructions
Nutrition Information (1 Serving)
Day 1 Dinner: Beef Burrito with Pico de Gallo
Ingredients
Preparation Instructions
Nutrition Information
Day 2 Breakfast: Mushroom Omelet
Ingredients
Preparation Instructions
Nutrition Information
Day 2 Breakfast: Bulletproof Coffee
Ingredients
Instructions for Preparation
Nutrition Information
Day 2 Lunch: Frittata with fresh spinach
Ingredients
Preparation Instructions
Nutrition Information
Day 2 Snack: Cheese Roll-ups
Ingredients
Preparation Instructions
Nutrition Information
Day 2 Dinner: Chicken Bake
Ingredients
Preparation Instructions
Nutrition Information
Summary of Days 1-2
Chapter 4: Days 3 and 4 of the Budget-Friendly Keto Meal Plan - Tuesday and Wednesday
Day 3 Breakfast: Breakfast Sandwich
Ingredients
Preparation Instructions
Nutrition Information
Day 3 Breakfast: Easy Keto Protein Coffee
Ingredients
Instructions for Preparation
Nutrition Information
Day 3 Lunch: Keto Chicken Pesto Burgers
Ingredients
Preparation Instructions
Nutrition Information
Day 3 Snack: Garlic Bread
Ingredients
Preparation Instructions
Nutrition Facts
Day 3 Dinner: Cheeseburger Spaghetti Squash Casserole
Ingredients
Preparation Instructions
Nutrition Information
Day 4 Breakfast: Keto Waffles
Ingredients
Preparation Instructions
Nutrition Information
Day 4 Lunch: Keto Chili
Ingredients
Preparation Instructions
Nutrition Information
Day 4 Snack: Keto Cheese Chips
Ingredients
Preparation Instructions
Nutrition Information
Day 4 Dinner: Low Carb Chicken Enchiladas
Ingredients
Preparation Instructions
Nutrition Information
Enchilada Sauce
Ingredients
Preparation Instructions
Nutrition Information
Summary of Days 3-4
Chapter 5: Days 5 and 6 of the Budget-Friendly Keto Meal Plan - Thursday and Friday
Day 5 Breakfast: Banana Waffles
Ingredients
Preparation Instructions
Nutrition Information
Day 5 Breakfast Part II: Protein Shake
Ingredients
Preparation Instructions
Nutrition Information
Lunch: Low Carb Keto Lasagna
Ingredients
Preparation Instructions
Nutrition Information
Day 5 Before Dinner Snack: Hummus with Pork Rind
Ingredients
Preparation Instructions
Nutrition Information
Day 5 Dinner: Chicken Biriyani, India
Ingredients
Preparation Instructions
Nutrition Information
Day 6 Breakfast: Portobello Egg Toast
Ingredients
Preparation Instructions
Nutrition Information
Day 6 Lunch: Portobello Bun Cheeseburgers
Ingredients
Preparation Instructions
Nutrition Information
Day 6 Snack: Peanut Butter and Jam Cups
Ingredients
Preparation Instructions
Nutrition Information
Day 6 Dinner: Sausage, Pepper, and Cauliflower Fried Rice
Ingredients
Preparation Instructions
Nutrition Information
Summary of Days 5-6
Chapter 6: Day 7 of the Budget-Friendly Keto Meal Plan - Saturday
Day 7 Breakfast: Low Carb Coconut Flour Pancakes
Ingredients
Preparation Instructions
Nutrition Information
Day 7 Lunch: Chicken Burgers with Tomato - Low Carb Style
Ingredients
Preparation Instructions
Nutrition Information
Day 7 Snack: Keto Frosty
Ingredients
Preparation Instructions
Nutrition Information
Day 7 Dinner: Marinated Skirt Steak with Cilantro-Lime Ghee
Ingredients
Preparation Instructions
Nutrition Information
Summary of Day 7
Conclusion
Introduction
We all want to look our best and feel like we are at our optimum level. There is so much in this world that has led us away from pursuing a healthy lifestyle. People are working harder and living less healthy lifestyles than before. Obesity is an epidemic and a perennial problem we encounter throughout America. Also, people are not getting the proper amount of exercise each day. However, a lot of our problems center around what we put in our mouths every day, our diet. We can change this aspect of our lives to promote a healthier and more stable lifestyle. One of
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