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Lectin Free Cookbook

Lectin Free Cookbook

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Lectin Free Cookbook

Lunghezza:
113 pagine
54 minuti
Pubblicato:
Sep 5, 2019
ISBN:
9781393500025
Formato:
Libro

Descrizione

Ask yourself these questions:

It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to...

- Eliminate the discomfort of mystery digestive issues

- Stop unexplained bloating

- Achieve or maintain your ideal body shape

- Reduce general inflammation

- Have a better idea of what is in your food

- Control the symptoms of an autoimmune disorder

- Or simply live a healthier and better life…


You should consider going the direction of a lectin free diet.

This book will help to take much of the guess work and confusion out of turning to this lectin free life path so that you can go on making the change and feeling your best with ease.

Education is a key part of adopting, maintaining, and understanding a diet. Inside you will find explanations of what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them.

Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin free recipes that have been accumulated for you with easy to understand and detailed instructions. 

You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies – all with simple ingredients you have on hand or can find easily in the grocery store.
These are some of the great recipes you will soon be adding to your weekly meal plans:


Goat Cheese Frittata

Salmon Cakes

Garlic Ginger Chicken and Bok Choy

Rosemary Sea Salt Crackers

Classic Cheesecake


And so many more…
Now that you know the benefits of a lectin free diet and just how easy it is to maintain it, what are you waiting for? It's time to start cooking!

Scroll up and click the buy now button to begin your journey!

Pubblicato:
Sep 5, 2019
ISBN:
9781393500025
Formato:
Libro

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Anteprima del libro

Lectin Free Cookbook - Clarissa Fleming

Lectin Free Cookbook

No Hassle Lectin Free Recipes In 30 Minutes or Less

By Clarissa Fleming

Table of Content

Introduction

Chapter 1: What are Lectins and What Could They Do to Your Health?

Chapter 2: Going Lectin Free

Chapter 3: Breakfast

Spinach and Feta Omelet

Organic Blanched Almond Butter

Sweet Potato Toast

Avocado Egg Boats

Dark Chocolate Strawberry Pancakes

Goat Cheese Frittata

Breakfast Sausages

Chapter 4: Smoothies

Green Avocado Smoothie

Chocolate Faux-Shake

Berry Beet Smoothie

Chapter 5: Lunch

Pesto Portabello Mushrooms

Hearty Steak Salad

Maki Rolls

Tuna Salad Wraps

Herbed Beet and Cauliflower Rice

Salmon Cakes

One Pan Asian Pork Bowls

Broccoli Cranberry Salad

Chapter 6: Dinner

Spicy Shrimp Tacos

Garlic Ginger Chicken and Bok Choy

Easy Cheesy Broccoli Casserole

Blackened Halibut with Asparagus

Taco-Stuffed Sweet Potatoes

Steak and Mushroom Sauce

Chapter 7: Soup

Chicken No-Noodle Soup

Velvety Cauliflower Soup

Chapter 8: Snacks

Rosemary Sea Salt Crackers

Popcorn Cauliflower

Parsnip Fries

Kale Chips

Cheesy Broccoli Carrot Nuggets

Chapter 9: Dessert

Traditional Chocolate Chunk Cookies

Autumn Spiced Sweet Potato Pudding

Classic Cheesecake

Almond Butter Cups

Chapter 10: Conclusion

Get Other Books By Clarissa Fleming

Index

© Copyright 2018 by Clarissa Fleming_________________  All rights reserved.

The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an expressed written consent from the Publisher. All additional rights reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Introduction

A lectin free lifestyle is a revolutionary diet experience that is helping people change their lives for the better. People following a lectin free lifestyle often achieve or maintain their desired body shape, as well as improve their overall health. It has even managed to reduce and control the symptoms of inflammatory issues, autoimmune diseases, and other chronic health concerns.

Undertaking a large and important lifestyle change like this can be daunting. Many people worry they will miss out on the simple joys of an average lectin-loaded diet, or that there will be too many complicated and exotic ingredients for it to be a feasible diet to maintain.

Maybe you’re in that position right now, wondering if you will be able to make the life-changing step to going lectin free.

The good news? You can absolutely do it! The better news is that this book is a wonderful tool to get you started and comfortable in the lectin free diet.

This book is going to be your guide to lectin free living, and just how easy and beneficial this change can be. This page-turning journey will give you an introduction to what lectins are and discuss how they could be negatively impacting your body in ways you may not have even known.

After that, you will find an abundance of delicious, quick, and easy recipes with ingredients that are affordable and accessible at most grocery stores. None of them take over thirty minutes to prepare and the spices used will be things you probably already have in your kitchen cupboards. Of course, most important of all, they’re all in accordance with your new lectin free lifestyle.

Chapter 1: What are Lectins and

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